Servings: 4 servings
Prep time: 10 minutes
Cook time: 7 minutes
Total time: 17 minutes
Ingredients
- 4 Sole filets
- 2 tablespoons Olive oil
- 2 tablespoons Chopped fresh parsley
- 1 tablespoon Chopped fresh thyme
- 1 tablespoon Chopped fresh oregano
- Salt and black pepper, to taste
- Lemon wedges for serving
Instructions
- Preheat the broiler to high and line a baking sheet with aluminum foil.
- Rinse the sole filets under cold water and pat dry with paper towels.
- In a small bowl, mix together the olive oil, parsley, thyme, and oregano.
- Place the sole filets on the prepared baking sheet and brush both sides with the herb oil mixture. Season with salt and black pepper, to taste.
- Broil the sole filets for 5-7 minutes, until they are cooked through and lightly browned on top.
- Serve the broiled sole filets with lemon wedges on the side. Enjoy!
Nutrition Facts
Calories: 200 kcal
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 60 mg
Sodium: 130 mg
Total Carbohydrates: 1g
Protein: 24g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Broiled Sole with Herbs
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
