Servings: 4 servings
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
- 1 block of Firm tofu, pressed and cut into cubes
- 1 tablespoon Coconut oil
- 1 tablespoon Sesame oil
- 1 tablespoon Soy sauce
- 1 tablespoon Minced ginger
- 3 cloves Minced garlic
- 1 Onion, chopped
- 1 Bell pepper, sliced
- 1 cup Broccoli florets
- 1 cup Sliced mushrooms
- Salt and pepper to taste
Instructions
- Heat coconut and sesame oil in a wok or large skillet over medium-high heat.
- Add the onion, garlic, and ginger and cook until fragrant, about 2 minutes.
- Add the tofu and cook until browned on all sides, about 5-7 minutes.
- Add the bell pepper, broccoli, and mushrooms and stir-fry until the vegetables are tender-crisp, about 5-7 minutes.
- Add the soy sauce and season with salt and pepper to taste.
- Serve hot, and enjoy!
Other Low-Carb Tofu Recipes
Nutrition Facts
Calories: 192 kcal
Fat: 12g
Carbohydrates: 10g
Fiber: 3g
Protein: 14g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Tofu Stir-Fry
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.