Servings: 6 servings
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Ingredients
- 1 block of Firm tofu, drained and pressed
- 1/2 cup Almond flour
- 1/4 cup Grated Parmesan cheese
- 1/4 cup Chopped onion
- 1/4 cup Chopped mushrooms
- 2 tbsp. Chopped fresh parsley
- 2 tbsp. Coconut aminos
- 1 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp. Olive oil
- Burger buns or lettuce leaves
- Toppings of your choice (avocado, tomato, onion, lettuce, cheese, etc.)
Instructions
- Preheat the oven to 375°F.
- In a large bowl, crumble the tofu with a fork.
- Add the almond flour, Parmesan cheese, chopped onion, chopped mushrooms, parsley, coconut aminos, garlic powder, salt, and black pepper to the bowl with the tofu. Mix well.
- Shape the mixture into 4-6 patties.
- Heat olive oil in a large skillet over medium heat.
- Add the patties to the skillet and cook for 3-4 minutes on each side or until golden brown.
- Transfer the skillet to the oven and bake for 10-12 minutes.
- Serve on a bun or lettuce leaf with your desired toppings. Enjoy your Low-Carb Tofu Veggie Burger!
Other Low-Carb Tofu Recipes
Nutrition Facts
Calories: 190 kcal
Carbohydrates: 16g
Protein: 11g
Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Sodium: 405mg
Fiber: 3g
Sugar: 3g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Tofu Veggie Burger
To store the low-carb tofu veggie burger, you can wrap each burger individually in plastic or aluminum foil and place them in an airtight container or freezer bag. Alternatively, you can stack the burgers with parchment paper between each patty and store them in an airtight container in the refrigerator for up to 3-4 days.
If you want to store them longer, you can freeze them for 2-3 months. To reheat, thaw them in the refrigerator overnight and then cook them in a skillet or grill them until heated.
