Low-Carb Ratatouille Recipe
Servings: 6 servings Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour and 5 minutes Ingredients 1 Large eggplant, diced 2 medium Zucchinis, diced 1 large Red bell pepper, diced 1 large Yellow onion, diced 2 cloves Garlic, minced 1/4 cup Olive oil 1 can (14 oz) Diced tomatoes 1 tablespoon Dried […]
Low-Carb Quinoa Stuffed Bell Peppers Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes Ingredients 4 Large bell peppers 1 cup Quinoa 1 can (15 oz) Black beans, drained and rinsed 1 can (14.5 oz) Diced tomatoes, drained 1/2 cup Frozen corn kernels 1/2 Red onion, chopped 1 Jalapeño pepper, seeded and chopped 2 […]
Low-Carb Eggplant Parmesan Recipe
Servings: 6 servings Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Ingredients 2 Medium-sized eggplants 1/2 cup Almond flour 1/2 cup Grated parmesan cheese 1 teaspoon Garlic powder 1 teaspoon Dried oregano 1/2 teaspoon Salt 2 large Eggs, beaten 1 cup Low-carb marinara sauce 2 cups Shredded mozzarella cheese Fresh basil […]
Low-Carb Lentil Soup Recipe
Servings: 6 servings Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Ingredients 1 tablespoon Olive oil 1 Onion, chopped 2 Garlic cloves, minced 1 Celery stalk, chopped 1 Carrot, chopped 1 teaspoon Ground cumin 1/2 teaspoon Ground coriander 1/4 teaspoon Paprika 1/4 teaspoon Black pepper 1 cup Dried green or brown […]
Low-Carb Kale Salad with Almonds and Parmesan Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Ingredients 6 cups Kale, stemmed and chopped 1/2 cup Slivered almonds 1/2 cup Grated parmesan cheese 1/4 cup Olive oil 1/4 cup Apple cider vinegar 1 tablespoon Dijon mustard 1 tablespoon Honey Salt and pepper Instructions Add the chopped kale, […]
Low-Carb Tomato and Basil Stuffed Tomatoes Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Ingredients 4 Large tomatoes 1 tablespoon Olive oil 1/4 cup Onion, diced 2 Garlic cloves, minced 1/4 cup Fresh basil leaves, chopped 1/4 cup Almond flour 1/4 cup Grated parmesan cheese Salt and pepper Instructions Preheat the oven to 375°F. […]
Low-Carb Avocado Deviled Eggs Recipe
Servings: 6 servings Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Ingredients 6 Hard-boiled eggs, peeled 1 Ripe avocado 1 tablespoon Lime juice 1 tablespoon Mayonnaise 1 teaspoon Dijon mustard Salt and pepper Paprika for garnish Fresh parsley for garnish Instructions Cut the hard-boiled eggs in half lengthwise and carefully remove […]
Low-Carb Vegetable Frittata Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients 6 Eggs 1/4 cup Heavy cream Salt and pepper 2 tablespoons Olive oil 1/2 Onion, diced 1 Red bell pepper, diced 1 Zucchini, diced 1 cup Spinach, chopped 1/2 cup Shredded cheddar cheese Instructions Preheat the oven to 375°F. […]
Low-Carb Cauliflower Pizza Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Ingredients For the Crust: 1 head Cauliflower, riced 1 Egg 1/2 cup Grated parmesan cheese 1/2 cup Shredded mozzarella cheese 1 teaspoon Italian seasoning Salt and pepper For the Toppings: 1/2 cup Low-carb pizza sauce 1 cup Shredded mozzarella cheese […]
Low-Carb Broccoli and Cheese Soup Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients 1 head of Broccoli, chopped 2 tablespoons Butter 1/2 cup Chopped onion 2 cloves Garlic, minced 3 cups Chicken broth 1 cup Heavy cream 2 cups Shredded cheddar cheese Salt and pepper Instructions In a large pot, melt the […]