High-Protein Buffalo Chicken Lettuce Wraps

High-Protein Buffalo Chicken Lettuce Wraps

Servings: 6 persons Prep time: 40 minutes Cook time: 30 minutes Additional time: 40 minutes Total time: 1 hour 50 minutes Ingredients 1 1/2 pounds Boneless skinless chicken breast, cut into bite-size pieces 1/2 cup Buffalo sauce, plus a little more for drizzling over the finished chicken if you prefer 2 cups Plain panko bread […]

High-Protein Grilled Chicken with Avocado Salsa

High-Protein Grilled Chicken with Avocado Salsa

Servings: 4 people Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 1 1/2 pounds Boneless skinless chicken breasts or 4 chicken breasts For the Marinade: 2 Garlic cloves finely minced 3 tablespoons Olive oil ¼ cup Cilantro chopped Juice of 1 Lime 1/2 tsp. Cumin ½ tsp Paprika ½ tsp […]

High-Protein Chicken and Broccoli Stir-Fry Recipe

High-Protein Chicken and Broccoli Stir-Fry Recipe

Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients Chicken and Broccoli: 1 lb Chicken breast, (boneless skinless), cut into 3/4″ pieces 2 tbsp Cooking oil, (I used extra light olive oil), divided 1 lb Broccoli, cut into florets (about 5 cups) 1 small Yellow onion, sliced into […]

High-Protein Chicken Parmesan Meatballs Recipe

High-Protein Chicken Parmesan Meatballs Recipe

Servings: 5 meatballs each Prep time: 15 minutes Cook time: 15 minutes Total time: 15 minutes Ingredients Chicken Parmesan Meatballs: ½ cup Breadcrumbs ⅓ cup grated Parmesan ¼ tsp Garlic powder ½ tsp Dried basil ½ tsp Dried oregano ¼ tsp Salt ¼ tsp Freshly cracked black pepper 1 lb. Ground chicken 1 large Egg […]

High-Protein BBQ Chicken Salad Recipe

High-Protein BBQ Chicken Salad Recipe

Servings: 4 servings Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Ingredients 1 tablespoon Olive oil 2 Boneless, skinless thin-sliced chicken breasts Kosher salt and freshly ground black pepper, to taste 6 cups Chopped romaine lettuce 1 Roma tomato, diced ¾ cup Canned corn kernels (drained) ¾ cup Canned black beans […]

High-Protein Chicken and Mushroom Skillet Recipe

High-Protein Chicken and Mushroom Skillet Recipe

Servings: 4 servings Prep time: 15 Minutes Cook time: 30 Minutes Total time: 45 Minutes Ingredients 1 pound Chicken breasts Salt & black pepper to taste 1 teaspoon Garlic powder 2 tablespoons Olive oil divided 8 ounces Sliced mushrooms 1 teaspoon Soy sauce or liquid aminos ¼ teaspoon Dried thyme leaves or 1 sprig fresh […]

High-Protein Chicken Satay with Peanut Sauce Recipe

High-Protein Chicken Satay with Peanut Sauce Recipe

Servings: 6 servings Prep time: 2 hours 30 minutes Cook time: 20 minutes Total time: 2 hours 50 minutes Ingredients ¼ cup Coconut milk 2 tablespoons Reduced-sodium soy sauce 2 ½ teaspoons Yellow curry powder 1 ½ teaspoons Turmeric 3 cloves Garlic, minced 1 tablespoon Freshly grated ginger 1 tablespoon Brown sugar 1 tablespoon Fish […]

High-Protein Chicken Caesar Salad Recipe

High-Protein Chicken Caesar Salad Recipe

Serving: 4 servings Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Ingredients 12 ounces of Boneless and skinless chicken breast 3 Romaine lettuce hearts chopped 1 pack of Croutons (any flavor) 3/4 cup grated or shredded Parmesan cheese 6 pieces Pepperoncini 1/2 cup lite Caesar salad dressing Salt and pepper Instructions […]

High-Protein Lemon Garlic Chicken Thighs Recipe

High-Protein Lemon Garlic Chicken Thighs Recipe

Servings: 6 servings Prep time: 2 hours and 15 minutes Cook time: 20 minutes Total time: 2 hours and 35 minutes Ingredients ½ cup Chicken stock 3 tablespoons Freshly squeezed lemon juice 2 tablespoons Olive oil 1 tablespoon Lemon zest 2 cloves Garlic, minced 2 teaspoons Dijon mustard 1 teaspoon Dried oregano ½ teaspoon Dried […]

High-Protein Teriyaki Chicken Skewers Recipe

High-Protein Teriyaki Chicken Skewers Recipe

Servings: 4 people Prep time: 1 hour Cook time: 30 minutes Total time: 1 hour 30 minutes Ingredients 2 lbs. Chicken thighs (or breasts) cut into 1″ cubes Teriyaki Sauce/Marinade: 2 tbsp Cornstarch 1 cup Water 1/3 cup Brown sugar 1/3 cup Soy sauce (low sodium recommended) 2 cloves Garlic minced 1 tbsp Rice vinegar […]