High-Protein Chicken Caesar Salad Recipe

High-Protein Chicken Caesar Salad Recipe
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Serving: 4 servings

Prep time: 10 minutes

Cook time: 12 minutes

Total time: 22 minutes

Ingredients

  • 12 ounces of Boneless and skinless chicken breast
  • 3 Romaine lettuce hearts chopped
  • 1 pack of Croutons (any flavor)
  • 3/4 cup grated or shredded Parmesan cheese
  • 6 pieces Pepperoncini
  • 1/2 cup lite Caesar salad dressing
  • Salt and pepper

Instructions

  1. Flatten the chicken breast by pounding using a meat tendering tool. Season the chicken with salt and pepper. Grill for 5 to 7 minutes per side, depending on the thickness. Remove from the grill and let the chicken rest for 10 minutes. Chop. Set aside.
  2. Prepare the salad by combining the lettuce hearts, croutons, pepperoncini, parmesan cheese, Caesar salad dressing, and grilled chicken. Toss.
  3. Transfer to a salad bowl. Serve.
  4. Share and enjoy!

Nutrition Facts

Calories: 396cal

Carbohydrates: 10g

Protein: 12g

Fat: 35g

Saturated Fat: 8g

Cholesterol: 39mg

Sodium: 970mg

Potassium: 363mg

Fiber: 2g

Sugar: 3g

Vitamin A: 8268IU

Vitamin C: 4mg

Calcium: 143mg

Iron: 2mg

Nutrition Disclaimer: We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the High-Protein Chicken Caesar Salad

While Caesar salad is best enjoyed on the day it is made, it will keep well in an airtight container in the refrigerator for up to 1 day. Beyond that, it will begin to wilt and turn slimy.