Being a Victoria’s Secret model isn’t just about looking good in a swimsuit; it requires discipline, healthy eating, and a rigorous fitness routine. Lindsay Ellingson, a renowned Victoria’s Secret Angel, has shared her insights on preparing her body for high-pressure runway shows, mainly focusing on gaining healthy weight, building curves, and maintaining her physical and mental well-being. Ellingson’s approach goes beyond the typical focus on weight loss. Instead, she prioritizes a balanced routine with nutrient-rich foods and customized workouts to build muscle and shape her figure.
Key Takeaways:
- A Well-Rounded Approach: Ellingson uses a well-rounded approach to health, focusing on gaining weight through nutrient-dense foods like almond butter shakes.
- Following a Workout Routine to Stay Fit: Her workout routine is tailored to build muscle and add curves, emphasizing core strength and resistance training.
- Importance of Mental Health: Mental health and confidence-building practices, such as yoga and meditation, are integral to her overall fitness plan.
Table of Contents
- Lindsay Ellingson’s Diet Secrets
- Lindsay Ellingson’s Workout Routine
- Lindsay Ellingson’s Pre-Show Preparation
- Mental Health and Confidence
- Conclusion
Lindsay Ellingson’s Diet Secrets
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Many assume that models focus only on weight loss when preparing for the Victoria’s Secret runway. However, Lindsay’s approach stands out because of her unique focus on gaining a healthy weight to achieve a curvier look.
In her own words, she shared that she drinks “almond butter shakes to feel curvier” in preparation for the show. These shakes are packed with essential nutrients that help her build muscle rather than add unhealthy fat.
Lindsay’s almond butter shakes are a tasty treat and a powerful tool for gaining healthy weight. Almond butter is a rich source of healthy fats and proteins, which help build muscle mass. Paired with other ingredients like bananas and protein powders, these shakes become a nutrient-dense meal replacement.
Almond butter contains monounsaturated fats, which are known to reduce harmful cholesterol levels and support heart health. In addition, it provides an excellent source of vitamin E, an antioxidant that promotes skin health and boosts immunity.
For Lindsay, adding these shakes to her diet is a strategic way to ensure she adds muscle and maintains a healthy weight.
Beyond almond butter shakes, Lindsay focuses on a balanced, whole-food diet. She incorporates lean proteins, vegetables, fruits, and whole grains, avoiding processed sugars and junk food.
“I avoid processed sugar and eat fruits for sweetness,” she shared. This approach ensures her body gets the vitamins and minerals needed to perform during her demanding fitness routines.
She also highlights the importance of hydration, mentioning that she drinks plenty of water to keep her skin glowing and to reduce bloating before shows.
Lindsay Ellingson’s Workout Routine
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Lindsay’s fitness routine is designed to give her strength and curves while enhancing her endurance. Unlike a one-size-fits-all approach, her workout is customized to fit her body type and personal goals. Her training focuses on core strength, muscle building, and functional movements that translate well to the runway.
One of her go-to workout strategies is weight training. Building strength and maintaining a toned figure are essential for many models, and Lindsay is no different.
She shared that she does weight training exercises that help build and sculpt her body, emphasizing curves. She explained, “My trainer works with me on developing lean muscles and a curvy shape.”
Core exercises are another critical component of Lindsay’s routine. Strong core muscles help stabilize the body during physical activities and give models like Lindsay the poised, confident walk they’re known for on the runway. She incorporates planks, crunches, and other Pilates-based moves to strengthen her abs and lower back.
To complement her weight training, Lindsay includes plyometric exercises in her routine. Plyometrics, or jump training, are high-intensity exercises involving explosive movements, such as squats, burpees, and box jumps. These exercises build muscle mass and improve cardiovascular fitness, making them an excellent way to burn fat while sculpting a toned physique.
For Lindsay, plyometrics are particularly useful for shaping her legs and glutes, where she focuses on creating curves. Jumping lunges, for example, help tone the thighs and buttocks, giving her the lower body strength needed to walk confidently down the runway.
One of the most critical aspects of Lindsay’s fitness routine is consistency. She works out regularly, even when not preparing for a show. This consistent dedication allows her to maintain her strength and flexibility year-round, ensuring she is always ready when it’s time to hit the runway.
Lindsay Ellingson’s Pre-Show Preparation
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As the Victoria’s Secret Fashion Show approaches, Lindsay intensifies her routine to achieve peak physical condition. This period often involves heightened discipline, with her diet and exercise routines ramping up in the months leading up to the show.
During the weeks leading up to a big event, Lindsay’s workouts become longer and more challenging. She ramps up her cardiovascular training to ensure she has the endurance to strut down the runway confidently. High-intensity interval training (HIIT) and longer resistance training sessions help her tone her muscles and shed excess fat.
In preparation for the show, Lindsay excludes indulgences like alcohol and sweets. Maintaining a strict diet is essential for avoiding bloating and keeping her energy levels high.
“I make sure to stay away from alcohol and sweets in the weeks before the show to keep my body in top shape,” she said. This discipline ensures that her body is not only in peak physical form but also that she feels her best mentally.
Lindsay also closely monitors her hydration levels in the days before the show. While she drinks plenty of water to keep her skin radiant, she may limit her water intake slightly in the final days before the show to prevent water retention and bloating. Many models also turn to detox teas or light herbal supplements to help flush out any excess water from their system.
Mental Health and Confidence
In addition to focusing on her physical health, Lindsay places great importance on mental well-being. Being in the public eye can be stressful, and runway shows come with immense pressure. To help manage anxiety and boost her self-confidence, Lindsay incorporates yoga and meditation into her daily routine.
Yoga is one of Lindsay’s favorite ways to de-stress. The practice helps her maintain flexibility, improve posture, and build mental clarity.
“Yoga has become a key part of my routine because it allows me to unwind while also keeping my body limber and toned,” she said. Through a series of poses, breathing exercises, and mindfulness techniques, yoga enables Lindsay to stay focused and centered amid the whirlwind of the fashion industry.
Yoga also complements her resistance and core workouts by improving muscle recovery and promoting relaxation. After a long weight training or plyometrics session, yoga stretches help alleviate muscle tension, reduce soreness, and prevent injury.
Beyond the physical benefits, Lindsay mediates to boost her confidence and maintain emotional balance. By setting aside time to meditate, she clears her mind of negative thoughts and builds inner resilience. This practice helps her feel more confident when she steps on stage, knowing that she has mentally prepared herself for the demands of the runway.
Meditation also helps her set goals and stay focused on her fitness journey. By visualizing her desired results and focusing on positive affirmations, Lindsay can stay motivated and maintain a healthy mindset as she works toward her fitness goals.
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Conclusion
Lindsay Ellingson’s approach to health and fitness goes beyond the superficial. Her commitment to gaining healthy weight, building curves, and maintaining her mental well-being sets her apart in an industry often focused solely on thinness. Through nutrient-rich foods like almond butter shakes, a personalized fitness routine, and practices like yoga and meditation, Lindsay achieves a balanced, healthy lifestyle that keeps her confident and runway-ready.
Her journey inspires us to remember that fitness isn’t just about looking good—it’s about feeling good, too. By taking a holistic approach to health, Lindsay shows that true beauty comes from discipline, self-care, and confidence.
