High-Protein Diets and Aging

High-Protein Diets and Aging

Having sufficient dietary protein is required to gain bone mass optimally during growth. It is also needed for the preservation of bones and muscle mass as we age.  Youth’s Protein Intake During childhood and adolescence, protein has a major role in bone mass acquisition. At this particular stage, having insufficient caloric and protein intake as […]

All About High-Protein Diets and Bodybuilding

All About High-Protein Diets and Bodybuilding

Protein is one of the three macronutrients found only in food sources that the body needs in large quantities to function better. The other two macronutrients are fats and carbohydrates. Protein is required by the body for repair and growth. It is also made of small components called amino acids. Amino acids number in the […]

What You Should Know About High-Protein Poultry Recipes

What You Should Know About High-Protein Poultry Recipes

The best way to celebrate when the weather is warm is to have healthy grill recipes. These include grilled fish, meats, shrimp, and veggies. This means that everyone has something at the next BBQ party.  Healthy Ways to Grill You might think that BBQ is unhealthy, but there are ways to make this healthy. These […]

High-Protein Poultry Recipes That Catch Your Taste

High-Protein Poultry Recipes That Catch Your Taste

Nutrition and diet experts agree that for a meal to be considered of high protein content, it must have at least 20 grams of protein for every serving or at least 25 percent of the calories from the meal must come from protein. Instead of only comparing the amount of protein and the amounts of […]

What Do You Know about High-Protein Diets?

What Do You Know about High-Protein Diets?

Whether you like to get your muscles toned or trying to lose weight, a high-protein diet can be a great companion on this journey. Protein is an important macronutrient. It is a major fuel source for many bodily processes. Once it is ingested by the body, it aids as fuel and it builds and recovers […]

Seafood Recipes and Protein Content: What You Must Know

Seafood Recipes and Protein Content: What You Must Know

Fish and seafood are known for being beneficial to health. They contain lots of omega-3 fatty acids and micronutrients. They are also a good source of protein, which makes them a popular addition to a healthy diet.     What fish and seafood have the highest protein content?   All kinds of fish and seafood are […]

The Best High-Protein Foods for You to Consume

Perhaps you know by now that muscles, organs, tissues, and hormones are formed from proteins. High-protein foods supply the body with nutrients that are used by every body part for it to grow, develop, and function well. Since proteins are involved in every function of the body, it’s essential that you consume high-protein foods daily […]

Adding High-Protein Foods in Your Diet Regimen

Protein is essential for your body’s functions. Protein is part of every cell in your body. It is required to build and repair tissue, muscle, nails, hair, and skin. Protein is also helpful in making enzymes and hormones.    What are foods that have protein?   There are many foods that contain protein. These include […]

High-Protein Pasta, the Healthiest Pasta Option

Traditional pasta that’s made with water and wheat flour already comes with a lot of protein. This is especially true when it is made of enriched flour (added with more vitamins and minerals). However, if you want to have more protein in your pasta along with a steady supply of energy and carbs, you may […]

Your Exclusive Guide to High-Protein Meal Prepping

Having balanced meals is essential to health. Balanced meals include adequate sources of proteins, fat, and carbohydrates. Once these three components are found in your meals, your body will have enough energy and muscles. You will also feel fuller for a longer period.    Why we need protein    Protein is one of the macronutrients […]