Keto Tofu and Avocado Salad Recipe
Servings: 2 serving Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 7 ounces Silken tofu (200g, or about half a package) 1 ripe Avocado 2 cloves Garlic (grated) 1 teaspoon Ginger (grated) 2 tablespoons Light soy sauce 1 teaspoon Sesame oil 1/2 teaspoon of Sugar 1/2 teaspoon Chinese black vinegar […]
Keto Tofu Stuffed Peppers Recipe
Servings: 3 servings Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Ingredients 2 Large green bell pepper 14oz (about 397g) Tofu ¼ tsp Salt ¼ tsp Black pepper ½ tsp Cumin – ground 1 tsp Paprika ½ tsp Chili powder ½ tsp Onion powder ¼ tsp Garlic powder 2 tbsp. Avocado […]
Keto Tofu and Coconut Curry Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients ¼ cup Vegan butter ½ Green bell pepper, thinly sliced 2 Scallions, thinly sliced, white and green parts kept separate 2 Garlic cloves, thinly sliced 2 ½ Tablespoons vegan red curry paste 1 medium Zucchini, diced 1 medium Carrot, […]
Keto Tofu and Broccoli Stir-Fry Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Ingredients 1 14 oz. / 400 g Block firm or extra firm tofu Marinade: 1/4 cup Soy sauce 1/2 teaspoon Dark soy sauce 2 tablespoons Sugar 2 teaspoons Rice vinegar Sauce: 1/4 cup Vegetable stock 2 tablespoons Shaoxing wine (or […]
Keto Tofu and Eggplant Stir-Fry Recipe
Servings: 2 servings Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Ingredients 1 block of Firm tofu 1 large Eggplant 1 red Bell pepper 1 Yellow onion 2 cloves of Garlic 1-inch piece of Ginger 2 tablespoons Coconut Aminos (a keto-friendly substitute for soy sauce) 1 tablespoon Fish sauce 1 tablespoon […]
Keto Tofu and Zucchini Noodles Recipe
Servings: 2 servings Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 1 clove Garlic 2 Ginger 3 tablespoon Peanut butter ¼ cup Tamari sauce 3 tablespoon Sesame oil 2 tablespoon Water ¼ cup Rice vinegar Liquid stevia (about 10 drops) 1 teaspoon Chili pepper flakes 10.5 ounce Tofu (about 300g) […]
Keto Tofu With Peanut Sauce Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients 3 tbsp. (45 ml) Peanut butter 3 tbsp. (45 ml) Soy sauce 3 tbsp. (45 ml) Hoisin sauce 2 tsp (10 ml) Rice vinegar 1 tsp (5 ml) Sambal oelek 1 ¾ cup (430 ml) Unsalted vegetable broth 4 […]
Keto Spicy Tofu Stir-Fry Recipe
Servings: 4 servings Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Ingredients 16 ounces Extra-firm tofu, cut into 1/2-inch cubes 1/2 cup Orange juice 1/3 cup Vegetable stock 1/4 cup Soy sauce 3 tablespoons Honey 2 teaspoons Rice vinegar 1/2 teaspoon Garlic chili sauce; add more for a spicier sauce 1 […]
Keto Zucchini Noodle Soup Recipe
Servings: 8 servings Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Ingredients 1 teaspoon Olive oil 1 large Onion diced 8 cups Chicken or turkey broth ½ teaspoon Poultry seasoning ½ teaspoon Basil 1 cup Sliced carrot 1 cup Sliced celery 2 cups Chicken or turkey chopped 1 large Zucchini 1 […]
Keto Shrimp Alfredo Recipe
Servings: 4 servings Cook Time: 10 minutes Total time: 10 minutes Ingredients 1 pound Shelled, deveined shrimp, cooked until pink Keto Alfredo Sauce: 1/4 cup Salted butter 2 teaspoons Minced garlic 3/4 cup Heavy cream 1 cup Grated parmesan 1/2 teaspoon Italian seasoning Instructions Using a large and deep skillet, melt the butter over medium […]