High-Protein Chicken Fajita Salad Recipe
Servings: 6 persons Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Ingredients Fajita Mix: 1 tablespoon Chili powder 1 tablespoon Ground cumin 1 teaspoon Garlic powder 1 teaspoon Granulated sugar 1 teaspoon Kosher salt 1/2 teaspoon Red pepper flakes 1/2 teaspoon Freshly ground black pepper Salad: 4 tablespoons Olive oil, plus […]
High-Protein Chicken and Vegetable Soup Recipe
Servings: 6 persons Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Ingredients 1 tablespoon Butter 1/2 cup Onion finely diced 2 Carrots peeled, halved lengthwise, and sliced 2 stalks of Celery thinly sliced 2 teaspoons Minced garlic 3 cups Cooked chicken shredded or cubed Salt and pepper to taste 15-ounce can […]
Low-Carb Portobello Mushroom Burgers Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 4 large Portobello mushroom caps 2 tablespoons of Olive oil 1 teaspoon of Garlic powder Salt and pepper, to taste 4 slices of Swiss cheese 4 leaves of Lettuce 4 slices of Tomato 4 slices of Red onion Sugar-free […]
Low-Carb Eggplant Rollatini Recipe
Servings: 4 servings Prep time: 30 minutes Cook time: 50 minutes Total time: 1 hour and 20 minutes Ingredients 1 large Eggplant, sliced into 1/4-inch rounds 1 cup Ricotta cheese 1/2 cup Grated Parmesan cheese 1 Egg 1/2 teaspoon Garlic powder Salt and pepper to taste 1 cup Low-carb marinara sauce 1/2 cup Shredded mozzarella […]
Low-Carb Grilled Portobello Mushroom Tacos Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 4 large Portobello mushroom caps, stems removed 2 tbsp. Olive oil 1 tbsp. Balsamic vinegar 1 tsp Chili powder 1/2 tsp Cumin 1/2 tsp Garlic powder Salt and pepper, to taste 8 Low-carb tortillas 1 cup Diced tomatoes 1/2 […]
Low-Carb Cauliflower Rice Bowls Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Ingredients 1 head of Cauliflower, grated into rice-sized pieces 2 tablespoons Olive oil 1 teaspoon Garlic powder 1/2 teaspoon Salt 1/4 teaspoon Black pepper 1 Red bell pepper, chopped 1 Yellow bell pepper, chopped 1 small Onion, chopped 2 cups […]
Low-Carb Grilled Vegetable Skewers Recipe
Servings: 4-6 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 2 Bell peppers, seeded and cut into chunks 1 Zucchini, sliced into rounds 1 Yellow squash, sliced into rounds 1 Red onion, cut into chunks 1-pint Cherry tomatoes 2 tablespoons Olive oil 2 cloves Garlic, minced 2 tablespoons Balsamic […]
Low-Carb Broccoli and Cheddar Soup Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Ingredients 4 cups Fresh broccoli florets 1 tablespoon Olive oil 1 small Onion, chopped 2 Garlic cloves, minced 4 cups Chicken or vegetable broth 1 cup Heavy cream 2 cups Shredded cheddar cheese Salt and pepper to taste Instructions Heat […]
Low-Carb Roasted Vegetable and Feta Salad Recipe
Servings: 4 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 2 Medium zucchinis, cut into cubes 1 Large red onion, cut into wedges 1 Red bell pepper, seeded and cut into cubes 1 Yellow bell pepper, seeded and cut into cubes 2 tbsp Olive oil Salt and pepper to […]
Low-Carb Stuffed Acorn Squash Recipe
Servings: 4 servings Prep time: 20 minutes Cook time: 40 minutes Total time: 60 minutes Ingredients 2 small Acorn squash 1 pound Ground turkey or beef 1/2 Onion, diced 1 Celery stalk, diced 1 Carrot, peeled and diced 1/2 cup Chopped mushrooms 1/2 teaspoon Dried sage 1/2 teaspoon Dried thyme Salt and pepper, to taste […]