Servings: 3 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients
- 9 oz. Extra firm tofu drained and pressed
- 1 tbsp. Avocado oil
- 2 tbsp. Arrowroot starch; is optional for extra crispiness. Omit if preferred or sub with 1-2 tsp xanthan gum for low carb.
- 1/2 small Onion, thinly sliced
- 1/4 tsp Grated ginger
- 3 Garlic cloves, minced
- 1 head of Broccoli, chopped into florets
- 8 Cremini mushrooms, sliced
- 4 tbsp. Coconut aminos
- 1 tsp Maple syrup, sub with a sugar-free or sticky liquid sweetener. Add more or less to taste. Omit for Whole30.
- 1 tsp Toasted sesame oil
- 1 tsp Five-spice powder
- 1 tsp Arrowroot starch to thicken the sauce. May sub with tapioca starch (or cornstarch if desired) or
- 1/4 tsp Xanthan gum for low carb
- Sesame seeds
- Cauliflower rice
Instructions
- Cut the tofu into ½ inch cubes and coat them in the arrowroot starch.
- Heat some oil in a wok or large pan over medium-high heat. Add the coated tofu and cook for a few minutes until they turn crispy and golden.
- Remove the tofu from the pan and add onion, ginger, and garlic. Cook for a minute before adding mushrooms and broccoli. Cook a few more minutes before adding the cooked tofu to the pan.
- Whisk together coconut aminos, sesame oil, five spice powder, maple syrup (optional), and arrowroot starch in a small bowl.
- Pour the mixture into the pan and stir everything together. Cook for about 30 seconds until the sauce thickens and bubbles. Remove from the heat and serve the stir-fry with cauliflower rice. Sprinkle sesame seeds on top as a garnish.
Other Keto Tofu Recipes
Nutrition Facts
Calories: 173kcal
Fat: 3g
Carbohydrates: 24g
Protein: 11g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Crispy Tofu Stir Fry
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.