How Did Nicola Coughlan Lose Weight?

How Did Nicola Coughlan Lose Weight?
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Nicola Coughlan’s Weight Loss Journey: The Criticisms She Faced

Nicola Coughlan, known for her roles in the Netflix series “Bridgerton and “Derry Girls,” has been making headlines for her weight loss. The actress has been open about her journey and has inspired many fans to follow in her footsteps.

Since her appearance in “Derry Girls” in 2018, Coughlan has faced continuous criticism about her weight. One instance was when a theatre critic commented about her weight but later apologized publicly.

The actress has reached a point where she is tired of receiving unwanted comments and advice from fans and the media. She begged them to stop commenting about her body.

“Hello! So just a thing — if you have an opinion about my body, please, please don’t share it with me,” Nicola shared via Twitter in early 2022.

She further wrote, “Most people are being nice and not trying to be offensive but I am just one real-life human being and it’s really hard to take the weight of thousands of opinions on how you look — being sent directly to you every day.”

Nicola has consistently emphasized the importance of appreciating her acting instead of fixating on her weight. When a theater critic repeatedly directed attention toward her appearance, the actress also took to Twitter to address the issue.

She has openly expressed that asking unrelated questions about a woman’s weight is unfair during interviews. Nicola believes such inquiries are reducing the value of women actively working towards promoting diversity in the arts.

As a result, she has consistently spoken up about weight and body-related issues in public.

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The Methods Nicola Coughlan Followed to Lose Weight

Nicola shared some pictures showcasing her weight loss just a few months after asking her fans to refrain from commenting on her body.

She also shared a story on Instagram, flaunting herself in workout attire, highlighting her dedication to early morning exercise. The post revealed her fit and healthy look, which is noticeably different from previous years.

Additionally, a similar transformation was observed in the YouTube promotion of “Bridgerton” season 3, where she appeared alongside Luke Newton and Claudia Jessie, discussing the first episode.

Although she hasn’t explicitly confirmed any weight loss, it’s evident that she has made positive changes, resulting in a noticeably slimmer appearance.

What is Nicola Coughlan’s Diet?

During a previous podcast, Nicola discussed her eating habits and expressed her fondness for bread as an energy source.

Note that whole-grain wheat bread is a healthier choice unlikely to contribute to weight gain. However, it’s essential to be cautious with white bread, as it has a high glycemic index, which can increase the risk of obesity and weight gain.

Nicola also shared that she once experimented with the keto diet. This eating plan focuses on consuming low-carb, high-fat, and moderate-protein foods.

By entering a ketosis state, the body utilizes fat to produce ketones for energy instead of relying on carbs. This process can aid in fat burning, preserving muscle mass, and promoting weight loss.

What is Nicola Coughlan’s Exercise Routine?

In addition to changing her diet, Nicola started incorporating exercise into her daily routine. She recognized the challenge of working out early in the morning before starting her day.

In the caption of her gym picture, she proudly stated, “If I manage to exercise before work, I honestly feel like I deserve a medal.” Her message highlighted the significance of staying physically active to maintain a healthy physique.

Nicola had started doing regular workouts, including strength training and cardio. In addition, she began incorporating yoga and meditation into her routine, which helped her manage stress and improve her mental health.

Nicola Coughlan’s Weight Loss Result: Her Motivation and Support

Throughout her weight loss journey, Nicola has been open about her challenges and the importance of having a support system.

The actress revealed that she was motivated by her desire to improve her overall health and feel better in her skin. She also credited her friends and family for their support and encouragement, which helped her to stay on track.

Nicola’s weight loss journey has been successful, and the actress has been open about her progress on social media.

She revealed that she had lost two stone (approximately 28 pounds) and had achieved her weight loss goals. She also stated that she felt happier and healthier than ever before.