Fish and seafood are known for being beneficial to health. They contain lots of omega-3 fatty acids and micronutrients. They are also a good source of protein, which makes them a popular addition to a healthy diet.
What fish and seafood have the highest protein content?
All kinds of fish and seafood are rich in lean protein, in general. Lean protein is the type of protein that the human body needs. This protein is free from saturated fats. Lean protein is great for bone and muscle health and it can make you feel satiated for a longer duration.
Halibut
Halibut has 19 grams of lean protein for every 100 grams of meat. It contains an exceptional amount of omega-3 fatty acids and is known for being incredibly healthy, with a balance of fat and protein. Halibut is a globally popular fish. It is also easy to prepare and quite tasty too.
Anchovies
Anchovies are considered one of the protein titans with a whopping 28.9 g of protein for every 100 grams of meat. Apart from a high amount of protein, anchovies are also packed in sodium and omega-3 fatty acids. They are tasty though they can have a strong smell. They make great ingredients for toppings and sauces.
Crab
Crab has 19.4 g of protein per 100 grams, but crabs are one of the healthiest kinds of seafood. Apart from the high amount of omega-3 fatty acids, crab also contains zinc, selenium, and vitamin B. Crab meat can be dark and white. It is considered elegant and rich seafood. It is very much appreciated at fancy gatherings and parties.
Trout
Trout has 20 g per 100 grams of fish meat. It is also rich in vitamins B 3, B 6, B 5, and B 12. It is also loaded with the following minerals: niacin, potassium, selenium, and phosphorus. This fish is highly accessible. You can easily fish this out in a lake behind your place.
Octopus
The octopus is one of the most protein-loaded marine animals. It contains 29.6 g of protein for every serving. Apart from a large quantity of protein, octopus is also packed with calcium, potassium, and magnesium. Octopus is delicious and rich in taste. It is also low in fat content.
Salmon
Salmon contains 20.4 gr per 100 grams of fish meat. Salmon is loved by athletes because it is low in fat and high in protein. It is also easy to prepare. Apart from a high amount of protein, it is also loaded with calcium and vitamins A and D. Moreover, salmon is highly accessible and affordable.
Shrimp
Shrimp is known for being small yet mighty. It has 24 gr of protein for every 100 gr. It’s loaded with phosphorus, magnesium, potassium, omega-3 fatty acids, and sodium. You can add it to any seafood cocktail, but it is still by itself. Shrimp is a popular seafood because unlike the others it doesn’t have a fishy smell.
Which Is the best source of protein: fish or chicken?
There are many different types of fish with varying protein content. Fish in general is known as a category for high-protein sources. It can easily be blended with other protein sources. When compared with chicken, both protein sources have their own pros and cons. Chicken is easy to find, cheaper, and doesn’t have a funny smell. Many people consider chicken a better option. Chicken has almost the same protein content as fish and it is also low in fat content. In terms of nutrients though, fish has an edge over chicken because of the omega-3 fatty acids and other micronutrients found in it.
On the other hand, beef is believed to have the highest amount of protein. But lean beef has 22 grams of protein in every 85 grams of meat. This only means that there are types of fish that contain higher protein amounts. Thus, it’s not an accurate claim that beef is the best protein source.