Looking for ways to lose weight without diet and exercise?
Exercising and dieting are the two major pieces of advice you may get if you are trying to lose weight. Some may tell you to follow a regular workout routine, while others suggest trying and finding the best meal plan. These methods have been proven effective, but they can be time-consuming.
If you plan to embark on a weight loss journey, you need to set up a schedule and stick with it. However, this can be challenging for some people, especially if they have a busy work schedule or have to prioritize other things. Many just want to cut down pounds without even trying.
The good thing is that there are effective ways to lose weight that can be easily followed – and they don’t take too much of your time. You don’t have to go to the gym three to four times a week or search the internet about what food you should and shouldn’t eat.
Weight loss tips without trying.
Don’t eat fast, take your time.
Eating slowly and chewing your food thoroughly may help you lose weight without even realizing it. Reportedly, doing this decreases your food intake and increases your fullness even though you consume smaller portions.
Research also showed that how quickly you finish your meals affect your weight. The reviews of 23 observational studies have found that those who eat faster are likely to gain weight and become obese than those who take their time eating.
Use smaller plates than the larger ones.
A regular food plate was larger than it was years ago, and
it was believed to be one factor contributing to weight gain. People tend to
get more food when they have a bigger plate as it can make the serving look
smaller, whereas using the smaller ones help you eat less by making portions
Keep junk foods out of your sight and store healthy foods instead.
Eating unhealthy foods could increase your pounds, so you should keep them out of your sight. There have been studies that linked junk foods to weight gain. Per one research, residents with high-calorie foods stored in their house are more likely to weigh more than those who only keep fruits.
If you want to lose weight, store the junk foods out of your sight, like in the cupboard. This way, you’ll less likely see them when you get hungry and crave them. On the other hand, keep healthy foods visible on your table or countertops.
Water is always essential.
Drinking water provides many benefits to the body, one of which is losing weight. If you drink water before a meal, you’ll eat less and get full immediately. In fact, a study reveals that drinking half a liter of water 30 minutes before meals reduced hunger and lessened calorie intake.
Throughout the 12 weeks, participants who drank water lost 44 percent more weight than those who didn’t. You may want to replace your juice or soda with water to maximize the benefits and positive impact it can give on your body.
Avoid using your gadgets while eating and pay attention to your meal.
Electronic devices have been one of the major sources of distractions to many. If you tend to use your gadgets, play video games, or watch TV while eating, you probably don’t pay attention to how much food you have already consumed.
According to one review of 24 studies, participants who were distracted during meals ate 10 percent in one sitting. Moreover, absent-mindedness while eating influences their food intake later in the day – as they consume 25 percent more calories than those who pay attention.
Know the importance of sleeping well and avoiding stress.
Getting enough sleep and relaxation brings a positive outcome to your overall health. However, if you lack both, your weight and appetite will be affected. There are hormones in the body that might be disturbed, causing imbalances.
For instance, lack of sleep disrupts the appetite-regulating hormones leptin and ghrelin. And if you are stressed, expect a high level of cortisol – a known primary stress hormone. When these hormones fluctuate, you may experience hunger and crave unhealthy foods.
Aside from maintaining your weight, lack of sleep and stress have been contributing factors to increasing your risk of obesity, type 2 diabetes, and heart problems. Hence, always ensure you get enough sleep and allow your body to rest and regain its energy.
Celebrities who admitted they don't follow a diet plan or workout routines.
Most celebrities are conscious about their body, as their work usually requires them to either gain or lose weight. However, other female celebrities admitted that they didn’t follow specific diets or have a workout regime. Here are some of the stars who reveal they eat whatever they want.
In an interview with Harper’s Bazaar, the supermodel revealed that she loves eating meat. She can eat whatever she wants, although she does her best to eat clean. She said her motto is: “Eat clean to stay fit, have a burger to stay sane.”
The 39-year-old Indian actress doesn’t follow any exercise routines to stay fit. She told E! News that she’s not a big fan of working out
and thanked her Indian genes because she doesn’t need to train. She added:
“I like food, and I don’t like the gym, and as long as I look like this
without doing anything, why bother?”
Emma Strone is known for her role as Gwen Stacy in the Spiderman film franchise. While working on the movie, the actress revealed that strength training is not really for her. She said she would rather “sleep at night than throw a weight across a room at someone.”
The A-list actress believes in the power of moderation, which helped her maintain her weight. In one of her interviews, she said that she stopped dieting when she realized that she just needed to eat regularly and adequately within moderation.
In a report via Daily Mail, the former Gossip Girl star credits her slim figure to her love for chocolates. She said she doesn’t need a personal trainer or watch what she eats. The actress shared she can’t start her day “without hot chocolate, or finish it without a few squares of dark chocolates.”
The Oscar winner has expressed her love for fries and refused to give them up – or any other foods. While she’s exercising, the actress admitted that she doesn’t follow a diet plan. She explained, “You can’t work when you’re hungry, you know?”
The singer had undergone a significant weight loss transformation in the past years. But it looks like she doesn’t care what others will say about her body now. Per USA Today, the singer said that she would only lose weight if it affected her health or sex life – which “it doesn’t.”
The Twilight: Saga star doesn’t need to lose weight because she was born to a “skinny family.” Speaking to Us Weekly, she said: “We’re all like this in my family, so I don’t have to exercise a lot or go on a diet. I do all the exercise I need on set.”
Do you experience unexplained weight loss?
Some people aren’t really trying to lose weight, but they experience unintentional weight loss. If you’re an older adult, this could be a source of concern. You should visit the doctor if you have already lost 5 percent of your weight in 6 to 12 months. Sudden weight loss could be a significant health concern.
Here are some possible reasons for your unexplained weight loss, per WebMD.
Gluten is a protein found in wheat and other grains. If a person has Celiac Disease, the body reacts to gluten, and when you consume it, the immune system will attack the small intestine by mistake. Because of this, the body won’t be able to absorb sufficient nutrients, and it’ll cause unexpected weight loss.
Symptoms of Celiac Disease include:
- Itchy skin
- Sore in the mouth
- Joint pain
If you have Addison’s Disease, the adrenal glands can’t release enough hormones – such as cortisol. You may experience some issues in the stomach, including belly pain, vomiting, nausea, and diarrhea. You’ll eventually lose appetite, triggering rapid weight loss.
When the thyroid gland makes too much thyroid hormone, it drives your metabolism to burn more calories – leading to weight loss. Some symptoms include feeling anxious, racing heartbeats, and more bowel movements. Surgery may be required, though it’ll be based on the doctor’s advice.
This condition makes your immune system attack the body’s tissues and organs. One of the effects is losing weight as it could irritate the digestive system, making it hard for the body to get the nutrients from food. You may feel tired, or your joints may hurt or be stiff
The cancer cells could use more of the body’s energy, making you feel exhausted. These harmful cells also produce chemicals that can mess up the food’s digestion. Since the immune system works hard to fight them off, the body feels tired and burns more calories.
Unintentional weight loss may also be due to medications a person takes. It should be noted that some drugs used to treat certain health conditions could increase the metabolism, making you burn more calories and feel less hungry.
These medications include:
- Chemotherapy drugs
- Drugs for type 2 diabetes