Was it an illness that caused Newt Gingrich's extreme weight loss?
The nation’s long-serving businessman, writer, and political activist, Newt Gingrich, appeared to lose weight recently, which could be due to health problems. Politician Newt Gingrich is the 50th Speaker of the House of Representatives of the United States. He belongs to the Republican political group. On January 3, 1979, he was elected to the U.S. House of Representatives in Georgia’s 6th district.
And on March 20, 1989, Gingrich became a member of the House Minority Whip. On January 3, 1995, he was named the head of the House Republican Conference after serving for five years. He has also been nominated as a speaker during the same period.
Newt has recently lost a lot of weight. He has lost weight through exercise. Thus he is not ill. Additionally, he spoke about the mental disease in 2020 and had spent years meeting and listening to an Austin resident who was suffering from an unhoused mental illness. Furthermore, he divorced his first wife, Jackie, who had cancer, because she wasn’t a good fit to be the first lady’s wife.
In addition, Gingrich has addressed his journey to lose weight in the news and recently experienced a fresh start. He has worked on his physique, started avoiding alcohol, and regularly exercises to keep himself in shape. He has also stated that he wants to reduce by 15 to 20 pounds in the following months.
The possible reason behind Newt Gingrich’s weight loss and his illness.
The House speaker, who has been seen everywhere promoting his book, is currently carrying less weight. John DeFendis, a 40-year-old South Florida personal trainer and former Mr. USA bodybuilder, is the guy responsible for Gingrich’s weight loss. Gingrich joined DeFendis’ “Burn Fat, Build Muscle” program last year.
DeFendis, whose own biceps are the measurement of a small ham and are bulging, claims that the man was obese and out of shape. He needed to lose weight and gain muscle, which is what most individuals need to achieve. DeFendis can be added to the list of fitness trainers whose names attract publicity after signing a well-known client.
Look at what Oprah Winfrey accomplished for Bob Greene, who served as her personal trainer and the retired director of the Health and Fitness Institute at the HealthSouth Doctors’ Hospital in Coral Gables. Greene and Winfrey wrote the bestselling book “Make the Connection: Ten Steps to a Better Body and a Better Life” together.
DeFendis isn’t writing a book, but he is promoting his weight loss regimen by pointing to his success with Gingrich. The diet and exercise program encourages consuming low-fat, low-salt foods that are low to moderate in carbohydrates and protein and three meals and a snack each day.
Along with weight training and aerobics, it also consists of nutritional supplements, in which DeFendis has an economic interest. According to DeFendis, Gingrich was not really an exercise complainer. Although he periodically acknowledged having painful muscles, he continued the program.
DeFendis observes that Newt “is highly driven.” “If this man, who works 18 hours a day, can find time to exercise, anyone can,” the saying goes. The Gingrich team approached DeFendis after finding out about him through a mutual friend and asked him to help the Speaker shed roughly 40 pounds and become in better physical shape.
When DeFendis first met Gingrich last year, he realized that it was not a moment too soon. He claims that at 5 feet 10 inches tall, the Speaker weighed roughly 250 pounds. DeFendis weighs approximately 240 pounds and is 5 feet, 8 inches tall. But he claims that it’s mostly muscle rather than fat.
Gingrich didn’t precisely have a figure like that, but with diet and training, it has improved. Christina Martin, Gingrich’s press secretary, says he has lost 30 pounds and wants to shed another 10. He’s still taking the vitamins, exercising, and adhering to the diet, she claims.
Newt Gingrich’s Weight Loss Tricks
The main keys to Newt’s successful weight loss:
- He maintains his diet with the help of his trainer, John DeFendis.
- He consumes low-fat, low-salt foods that are low to moderate in carbohydrates and protein.
- He maintains regular exercise.
- He did aerobics and weight lifting.
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What is the Newt Gingrich diet plan?
The real name of American politician Newt Gingrich is Newton Leroy Gingrich. He was the first Republican ever to take a U.S. vote in Georgia’s 6th congregational district 1978 House of Representatives. Even though he is a highly famously known American politician, Newt’s weight loss journey is a hot topic online, and most of his supporters want to know how he did it and what his exercise and diet routine was like.
There were rumors online that Newt Gingrich might have been ill when he started to lose weight, but that was factually incorrect. Even though he is becoming older, and it is common for older individuals to be bothered by various illnesses, Newt has never openly discussed his condition.
Instead, he employed John Defendis as a personal trainer, who used his weight-training and aerobics program to assist him in losing weight. The program also includes a food plan designed to help Newt in obtaining strength and lose weight. He claimed that the soreness was too severe at first, making it difficult to adjust. Newt even considered giving up, but the politician persisted until he became accustomed to the exercises.
Through his eagerness, Newt reduced his weight from 250 pounds to 220 pounds after putting in a lot of effort and being consistent, with all of that weight being primarily muscle and no fat.
What routines are included in Newt Gingrich’s workout plan?
John Defendis, Newt Gingrich’s personal trainer, claims that the former congressman did both weight training and aerobics in his fitness routine. The exercise plan mentioned below is based on the limited information about Newt’s routine that is available online, despite the fact that he has not yet made a public presence for sharing it with his followers.
Aerobics is a type of exercise that makes you metabolize calories, strengthens your muscles, and increases your flexibility. It can also be used for cardio. And suppose Newt Gingrich used aerobics as a cardio to lose weight. Besides aerobics, you can substitute other cardio exercises such as swimming, hiking, jogging, and so on. It can be done for 30 to 45 minutes long and 5 to 6 days a week.
Furthermore, working exercise 5 days a week for one hour on different sections of the body. If one doesn’t have access to a gym, you can do these exercises with your body weight or a resistance band. These simple routines can already help you to achieve the goal of weight loss. Though, people must maintain their perseverance and motivation burning.