Servings: 4 servings
Prep time: 10 mins
Cook time: 1 hour 20 mins
Total time: 1 hour 30 mins
Ingredients
- 1 large Spaghetti squash
- 1/2 lb Lean ground beef
- 24 oz Marinara sauce
- 1 cup Ricotta cheese
- 1 1/2 cups Shredded mozzarella cheese divided
- 1/4 cup Grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Carefully cut the spaghetti squash in half lengthwise and discard the seeds and membranes
- Place the squash halves in a baking dish. Bake squash for 50-60 minutes or until just fork tender. Let cool for 10 minutes, then use a fork to loosen and shred the squash.
- Meanwhile, heat a medium skillet over medium heat. Add the beef and cook, stirring and breaking up the beef, until cooked through and browned, about 7-10 minutes. Strain any excess grease from the pan, add the marinara sauce, and simmer for another 2-3 minutes. Taste and season with salt and pepper to taste.
- Mix the ricotta with the Italian seasoning, a pinch of salt and pepper, parmesan cheese, and 1 cup of shredded mozzarella.
- Pour about half of the marinara sauce mixture over the spaghetti squash halves, and use a fork to stir the sauce with the shredded squash. Spread the ricotta mixture on top, then the rest of the marinara sauce. Top with remaining ½ cup mozzarella cheese.
- Transfer to the oven and bake for another 10-20 minutes or until the cheese is melted and browned in some spots. If desired, broil on high for 2-3 minutes for further browning. Remove from the oven and let cool for 5 minutes before serving.
Other High Protein Beef Recipes
Nutrition Facts
Calories: 286
Carbohydrates: 19g
Protein: 25g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 56mg
Sodium: 530mg
Potassium: 748mg
Fiber: 4g
Sugar: 9g
Vitamin A: 630IU
Vitamin C: 15.1mg
Calcium: 358mg
Iron: 3.5mg
Nutrition Disclaimer: We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Beef and Spaghetti Squash Casserole
Store leftovers in an airtight container in the fridge for 3 to 4 days.
