High Protein Beef and Zucchini Noodles Recipe
Serving: 4 servings Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Ingredients ⅓ cup Brown sugar, packed ⅓ cup Reduced sodium soy sauce 1 tablespoon Fresh grated ginger 1 tablespoon Sesame oil 1 teaspoon Sriracha, or more to taste 1 tablespoon Olive oil 3 cloves Garlic, minced 1 pound Ground beef […]
High Protein Beef and Green Bean Stir-Fry Recipe
Servings: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1/4 cup Low sodium soy sauce 2 tablespoons Mirin 1/2 teaspoon Cornstarch 1 teaspoon White sugar 1 tablespoon Canola oil 3/4 pound Flank steak cut thinly against the grain 1 pound of Green beans trimmed 2 teaspoons Minced ginger […]
High Protein Beef and Mushroom Stir-Fry Recipe
Serving: 4 servings Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Ingredients 1 pound Boneless sirloin steak, sliced 1/4 inch thick 1 tablespoon plus 2 teaspoons Cornstarch 1 tablespoon plus 2 teaspoons Balsamic vinegar 3 teaspoons Soy sauce 2 teaspoons Packed light brown sugar 3 tablespoons Extra-virgin olive oil 3 cloves […]
High Protein Beef and Spaghetti Squash Casserole Recipe
Servings: 4 servings Prep time: 10 mins Cook time: 1 hour 20 mins Total time: 1 hour 30 mins Ingredients 1 large Spaghetti squash 1/2 lb Lean ground beef 24 oz Marinara sauce 1 cup Ricotta cheese 1 1/2 cups Shredded mozzarella cheese divided 1/4 cup Grated Parmesan cheese 1 tsp Italian seasoning Salt and […]
High Protein Beef and Carrot Stir-Fry Recipe
Serves: 4 servings Prep time: 15 minutes Cooking time: 12 minutes Total time: 27 minutes Ingredients 450 g Rump Steak, thinly sliced 45 ml Sherry 30 ml Vegetable oil 1 Onion, chopped 2 cloves of Garlic, crushed 3 cm Ginger peeled and grated 2 large Carrots, cut into very fine sticks 30 ml Oyster water […]
High Protein Beef and Squash Casserole Recipe
Serving: 6 servings Prep time: 10 minutes Cook time: 55 minutes Total time: 1 hour 5 minutes Ingredients 5 Yellow squash, sliced 1 tbsp Olive oil 1½ lb Ground beef 1 Onion, diced ½ tsp Salt ½ tsp Pepper 1 (10.5-oz) Can of cream of mushroom soup 1 cup Shredded cheddar cheese, divided Side Dish […]
High Protein Beef Stir-Fry with Vegetables Recipe
Serving: 6 servings Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Ingredients 12 ounces Top sirloin, trimmed of excess fat & thinly sliced against the grain 1 tablespoon Cornstarch 1 tablespoon Soy sauce 1 tablespoon Shaoxing wine 1/4 teaspoon White pepper 1/2 Small head broccoli, cut into small bite-sized florets (~3.5 […]
Avril Lavigne Calls Off Engagement To Mod Sun Less Than A Year After Getting Engaged
It was a shock to fans before when they got engaged, and now, they are shocked since the two musicians have called it quits. After a whirlwind engagement, it appears that Avril Lavigne and her now former fiancé, Mod Sun, have called it quits. The pair got engaged last April after dating for less than […]
High Protein Beef and Leek Stir-Fry Recipe
Servings: 5 -6 servings Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes Ingredients 1/2 cup Chicken broth 2 tablespoons Soy sauce 1 teaspoon Cornstarch 1/2 teaspoon Ground ginger 1 pound Sliced beef 1 1/2 teaspoons Sesame oil 1 tablespoon Canola oil 2 cloves Minced garlic 1 Leek sliced (white and pale […]