Servings: 4 servings
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Ingredients
- 1 to 2 Steaks
- Steak seasoning
- Olive oil
- 3 cups Brussel
- Sprouts sliced in half
- 1 1/2 tablespoons Butter divided
- Salt and pepper for seasoning
- 1/2 cup Pomegranate craisins (any kind will do)
Directions
- In a large skillet over medium heat, add a drizzle of olive oil and 1 tablespoon of butter, add the brussels, and cook, seasoning with salt and pepper until almost tender; turn down to low.
- Meanwhile, heat the grill over medium-high heat or a grill pan and add the remaining butter and a drizzle of olive oil (if using the grill, you will use the olive oil on a paper towel to grease the grill and then add the butter to the top of the steak when it is almost cooked.)
- Season each side of the steak evenly with the seasoning and grill for 4-7 minutes per side.
- Set aside and tent with foil for 5 minutes.
- Slice and then cut into 1″ pieces.
- Add the steak to the brussels and toss in the craisins.
- Allow to cook for 1-2 minutes and serve immediately.
Other High Protein Beef Recipes
Nutrition Facts
Amount per serving: 1g
Calories: 230
Fat: 13g
Saturated Fat: 6g
Trans Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Cholesterol: 46mg
Sodium: 80mg
Potassium: 417mg
Carbohydrates: 18g
Fiber: 3g
Sugar: 12g
Protein: 14g
Vitamin A: 637IU
Vitamin C: 56mg
Calcium: 34m
Iron: 2mg
Nutrition Disclaimer: We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Beef and Brussels Sprout Skillet
Store beef and brussels sprout skillet leftovers in an airtight container in the fridge for 3 to 4 days.
