Servings: 4 servings
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes
Ingredients
- 4 Salmon filets (skin-on) – 4oz/112g each
- Salt and pepper
- 1 tablespoon Olive oil
- 2 tablespoon Butter
- 3-4 cloves Garlic – minced
- ⅔ cup Vegetable or fish broth
- ⅔ cup Heavy whipping cream
- 1 cup Cream cheese – softened
- 3 cups Broccoli flower
- 1 tablespoon Fresh parsley – chopped
- ½ teaspoon Red pepper flakes
Instructions
- Season both sides of salmon fillets with salt and pepper
- In a large non-stick pan, preheat butter and oil over medium heat.
- Once the butter has begun to foam, place the salmon skin-side down and cook for 3-4 minutes.
- Carefully flip the salmon and cook it for another 4-5 minutes or until flaky.
- Remove from pan and cover it with foil to keep it warm
- In the same pan, reduce heat to medium-low—Saute garlic for 1 minute or until fragrant.
- Stir in the heavy cream and vegetable broth and simmer.
- Mix in the cream cheese with a whisk making sure the cream cheese is fully incorporated.
- When the mixture turns smooth, Add the broccoli and cook for 6-8 minutes, or until broccoli is tender and bright green. Season with salt and pepper
- Place the salmon back into the pan and top the filets with creamy sauce. Cook for another 2 minutes or until the salmon is hot.
- Remove from pan and sprinkle with parsley and red pepper flakes. (optional)
Other Keto Salmon Recipes
Nutrition Facts
Calories: 602kcal
Carbohydrates: 10g
Protein: 29g
Fat: 50g
Saturated Fat: 26g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0.2g
Cholesterol: 179mg
Sodium: 466mg
Sugar: 5g
Fiber: 2g
Potassium: 899mg
Vitamin A: 2221IU
Vitamin C: 63mg
Calcium: 134mg
Iron: 2mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Salmon and Brocolli
Place it in the lower, coldest section of the refrigerator in an airtight container. Salmon should not be kept at room temperature for more than two hours at a time because it will begin to harbor bacteria.
