Servings: 4 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients
For the Shrimp and Sausage:
- 1 pound Raw shrimp – deveined and shelled
- 1 tbsp Olive oil
- 3 cloves Garlic – minced
- Kosher salt and ground black pepper
- Red pepper flakes
- 1 tsp Onion powder
- 1 tsp Paprika
- ½ tsp Oregano
- ½ pounds Smoked sausage – sliced
For the Veggies:
- 1 tbsp Olive oil
- 1 ¼ cup Red bell pepper – diced
- 1 cup Asparagus – sliced
- 2 cups Zucchini – diced
- 2 tbsp Vegetable broth
Instructions
- Combine the shrimp, salt, pepper, red pepper flakes, onion powder, paprika, and oregano in a mixing bowl. Mix thoroughly.
- Preheat 1 tablespoon of olive oil in a skillet over medium heat. Sauté the garlic for 30 seconds. Sauté the shrimp for about 4 minutes or until they are cooked through. Be careful not to overcook them, or they will become rubbery. Set aside.
- Cook the smoked sausage in the same skillet for 3-5 minutes. Set aside.
- Add 1 tablespoon of olive oil, vegetable broth, and all other veggies to the same skillet. Reduce the heat to low-medium, cover the skillet, and cook the vegetables for 2 minutes. Stir occasionally and cook for 5 minutes more or until veggies are tender.
- Put the sausage and shrimp back in the skillet and stir everything up thoroughly
- Garnish with fresh parsley.
Nutrition Facts
Calories: 284kcal
Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Cholesterol: 146mg
Sodium: 861mg
Potassium: 295mg
Carbohydrates: 8g
Fiber: 1g
Sugar: 5g
Protein: 24g
Nutrition Disclaimer: We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Shrimp and Sausage
Refrigerate leftovers in an airtight container for up to 4 days.