Servings: 6 servings
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
- 1 block of Tofu (about 180 grams)
- 2 Small zucchini
- 1 Red bell pepper
- 1 Yellow bell pepper
- 1 Red onion
- 2 cups Cherry tomatoes
- Salt and pepper
- 2 tbsp. Soy sauce
- 3 tsp Barbecue sauce
- 2 tsp Sesame seeds
Instructions
- Remove excess liquid from the tofu by pressing it for around 30 minutes. After that, cut the tofu into cubes and marinate it with soy sauce.
- Next, prepare the vegetables by slicing the zucchini and cutting the bell peppers and red onions into squares of similar size.
- Create skewers by alternating between vegetables and tofu on bamboo sticks until you have used all the ingredients.
- Preheat a pan or grill pan until it sizzles, then grease it with some olive oil. Place the skewers in the pan and cook for a few minutes on each side until the vegetables have softened but are not mushy and the peppers have a char. The tofu should be golden brown.
- Add salt and pepper at the end of the cooking process, then brush the skewers with barbecue sauce and sprinkle them with sesame seeds.
- Remove the skewers from the pan or grill and serve them hot.
Other Keto Tofu Recipes
Nutrition Facts
Calories: 118.8kcal
Net Carbs: 10g
Protein: 10.6g
Fat: 5.3g
Sugar: 6.4g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Tofu and Vegetables Skewers
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.