Servings: 4 servings
Prep time: 1 hour
Cook time: 12 minutes
Total time: 1 hour and 12 minutes
Ingredients
- 1 lb. Flat Iron steak, thinly sliced against the grain
- 1/2 lb. Broccoli, cut into small florets
- 1/4 cup Coconut Oil
- 1 tsp Toasted sesame oil
- 1 tsp Fish sauce
For Beef and Broccoli Marinade:
- 1/4 cup Coconut aminos
- 1 tsp Root ginger, peeled and grated. Do not use powdered ginger
- 2 cloves Garlic chopped
Instructions
- Thinly slice the Flat Iron Steak against the grain.
- Place the sliced beef in a small bag with coconut aminos, ginger, and garlic. Allow it to marinate in the fridge for an hour.
- Drain the beef from the marinade but keep the liquid for later use as the stir fry sauce.
- Blanch the broccoli in boiling water for two minutes and drain well.
- In a large wok or cast iron skillet, heat oil over medium-high heat and stir-fry the beef until it’s browned, usually for 1-3 minutes.
- Then remove the beef from the skillet. Stir-fry the broccoli until it becomes crisp-tender for approximately 3 minutes, add the remaining marinade, and cook for another two minutes.
- Return the beef to the pan with the broccoli, warm through, and add fish sauce and toasted sesame oil.
- Finally, serve hot.
Other Low-Carb Beef Recipes
Nutrition Facts
Calories: 364kcal
Fat: 26g
Protein: 23g
Carbohydrates: 7g
Fiber: 1g
Net carbs: 6g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Beef and Broccoli
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.