Servings: 8 servings
Prep time: 10 minutes
Cook time: 1 hour
Total time: 1 hour and 10 minutes
Ingredients
- 8 Large bone, skin chicken thighs
- 2 tbsp. Baking powder
- 1/2 tbsp. Kosher salt
- 1 tsp Smoked paprika
- 1 tsp Garlic powder
- 1/2 tsp Oregano
- 1/2 tsp Onion powder
Instructions
- Preheat your oven to 250F.
- Cover a baking sheet with foil edges and put a wire rack on it. Apply cooking spray to the wire rack.
- Remove any excess skin or fat from each chicken thigh using a sharp knife.
- Mix all the spices and baking powder in a small bowl.
- Place the chicken in a container or plastic bag and add the seasoning mixture on top. Close the container or bag and shake it thoroughly, ensuring the chicken thighs are coated evenly with the seasoning. Then take the chicken from the bag and place it on the wire rack with the skin facing upwards.
- Put the chicken in the oven’s center and bake for 30 minutes. Then, raise the oven temperature to 425 F, shift the rack to one level, and bake for another 25-30 minutes or until the chicken turns golden and crispy. To confirm that the chicken is thoroughly cooked, use a thermometer to check that it has an internal temperature of 165 F.
Other Low-Carb Chicken Recipes
Nutrition Facts
Calories: 195 kcal
Protein: 17g
Carbohydrates: 2g
Fat: 14g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Baked Chicken Thighs
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. The chicken can be stored in the refrigerator for up to four days.
Note: When reheating the chicken, ensure it is heated to an internal temperature of 165 F to ensure it is thoroughly cooked. You can reheat the chicken in the oven, microwave, or stovetop.