Servings: 4 servings
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes
Ingredients
- 1 block (14-16 oz) of Firm tofu, drained and pressed
- 4 cups Chopped kale
- 1/2 cup Chopped cucumber
- 1/2 cup Chopped bell pepper
- 1/4 cup Chopped red onion
- 1/4 cup Crumbled feta cheese (optional)
- 1/4 cup Unsalted sunflower seeds
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
- Salt and black pepper to taste
Instructions
- Whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper in a mixing bowl.
- Cut the tofu into small cubes and add them to the mixing bowl. Gently toss the tofu to coat with the dressing.
- Add the chopped kale, cucumber, bell pepper, and red onion to the mixing bowl. Toss everything together until the vegetables are well coated with the dressing.
- Divide the salad among four plates or bowls.
- Sprinkle the crumbled feta cheese (if using) and unsalted sunflower seeds over each serving.
- Serve the low-carb tofu and kale salad immediately while fresh and crisp.
Nutrition Facts
Calories: 249 kcal
Total Fat: 17g
Saturated Fat: 3g
Cholesterol: 6 mg
Sodium: 234 mg
Total carbohydrate: 14g
Dietary fiber: 3g
Total sugars: 8g
Protein: 12g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Tofu and Kale Salad
To store the low-carb tofu and kale salad, transfer any leftover salad to an airtight container and refrigerate it promptly. It will keep well in the refrigerator for 3-4 days. However, dressing the salad just before serving is recommended for the best quality.
You can also store the dressing separately in a small container and add it before serving. Note that the longer the salad is stored, the more the kale will soften, and the flavors will meld together.