Post Malone, the stage name for the talented artist Austin Post, spilled the beans on his incredible weight loss journey, sharing the secret behind shedding almost 60 pounds through a dedicated embrace of a healthier way of life.
Table of Contents
- Post Malone Shocks Many With His Weight Loss
- How Many Pounds Did Post Malone Lose?
- What’s Post Malone’s Weight Loss Secret?
- How Drinking Soda Can Harm the Body
- Post Malone’s Thoughts on His Weight Loss
Post Malone Shocks Many With His Weight Loss
Post Malone, the sensational artist behind “Congratulations,” made quite a splash when he rocked skinny jeans and a stylish cropped T-shirt in an Instagram video promoting Raising Canes in April 2023.
Not to be outdone, he showcased his slim and trendy aesthetic in the “Chemical” music video, strutting his stuff in an effortlessly cool all-denim ensemble.
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Although Post Malone’s weight loss sparked concerns among fans, his father, Richard Post, addressed the issue on Instagram in February 2023. Richard assured everyone that his son is currently in the best mental and physical shape he’s been in for years.
In April 2023, Post Malone clarified that his weight loss resulted from changing his diet, reducing drug use, and prioritizing self-care.
How Many Pounds Did Post Malone Lose?
In August 2023, when Post Malone was on The Joe Rogan Experience, he mentioned that he used to weigh 240 pounds at his heaviest. However, he shared that he now weighs 185 pounds thanks to some changes in his diet.
Back in February 2023, TMZ reported that Post had gained weight for a movie role, but once the project was done, he shifted his focus to shedding the extra pounds and maintaining a healthier weight.
The 28-year-old American rapper/singer’s weight loss could be a way for him to prioritize his mental well-being. “I’m an ugly-ass motherfucker,” he candidly shared with GQ in a March 2020 article discussing his numerous tattoos.
Post explained that he gets tattoos because he feels insecure about his appearance. He wants to cover himself in cool designs so that when he looks in the mirror, he can feel better about himself and have a bit more self-confidence in how he looks.
What’s Post Malone’s Weight Loss Secret?
After online discussions about his weight loss in 2023, Post Malone clarified the process behind shedding so many pounds.
On April 27, during his European tour, Post Malone wrote, “I wanted to say that I’m not doing drugs. I’ve had a lot of people ask me about my weight loss and, I suppose, my performance on stage. I’m having a lot of fun performing and have never felt healthier. I guess ‘dad life’ kicked in, and I decided to kick soda and start eating better so I can be around for a long time for this little angel.”
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He also mentioned that he’s working towards being completely sober, noting that “next up is smokes and brews,” but he plans to take his time because he sees himself as a patient man. He further shared that he used to weigh 240 pounds and is now down to 185 pounds.
TMZ shared that Post Malone has been following a “strict diet” and exercise routine. His busy touring schedule might also influence his weight loss.
In Spring 2023, he was finishing up a world tour. Despite the typical challenges of travel affecting performers’ health, TMZ notes that Post’s energetic 90-minute sets are helping him stay fit. In addition, the rapper has partially attributed his success to cutting out soda from his diet. However, he admitted that he allows himself to indulge occasionally.
In a conversation with Joe Rogan, he mentioned, “Soda is so bad. It’s so good but so bad. If I had a great show, and you know what, I’m feeling a little bit naughty, I’m gonna have myself a Coke on ice.”
How Drinking Soda Can Harm the Body
In April 2022, Doctors Elizabeth Ko and Eve Glazier from UCLA Health highlighted that consuming soda is associated with various health issues. These include conditions like obesity and difficulties in regulating blood sugar, leading to diabetes.
Recent studies have also revealed connections between soda intake and issues such as high blood pressure, elevated cholesterol levels, and heart disease.
Moreover, Ko and Glazier pointed out that studies indicate consuming just one soda daily significantly raises the likelihood of developing Type 2 diabetes. They also emphasized that diet sodas are not a healthier alternative, as they can boost hunger and interfere with metabolism.
Post Malone faced health problems before. In September 2022, he had trouble breathing and canceled his Boston show. This led him to go to the hospital. Cutting soda has helped him improve his overall health.
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Post Malone’s Thoughts on His Weight Loss
Post Malone appears to be in a great place right now. In April 2023, after online discussions about his weight. He shared, “My brain is in a super dope place. I’m the happiest I’ve been in a long time. If you’re having a hard time or need some love, I can say that you’re loved more than you know, and keep f***ing crushing it.”