Throughout his extensive career, actor Jesse Plemons has undergone numerous transformations. This includes gaining substantial weight for some roles and shedding pounds for others.
Table of Contents
- Jesse Plemons’s Weight Loss Journey Throughout His Career
- Jesse Plemons’s Weight Loss Transformation
- Does Jesse Plemons Have a Workout Routine?
Jesse Plemons’s Weight Loss Journey Throughout His Career
Plemons initially caught the eye of TV viewers by playing Landry Clarke in NBC’s small-town football drama “Friday Night Lights” from 2006 to 2011. During this time, he had a sporty, athletic physique.
His career took a significant turn when he snagged the important role of Todd Alquist in the fifth and final season of “Breaking Bad.” Despite playing a violent meth cook, Plemons’s youthful appearance led to him being nicknamed “Meth Damon” due to his striking resemblance to actor Matt Damon.
In 2015, the actor underwent a physical transformation for his role in the mafia drama “Black Mass,” where he gained 45 pounds to portray Kevin Weeks alongside Johnny Depp. In a 2016 interview with GQ, he expressed surprise at the numerous questions he received about his weight during the movie’s press tour.
“Everyone’s like, ‘You gained all this weight!’ I was like, ‘No, I’ve been fat for a while now,'” Plemons said. “Yeah, talking about it, if anything, makes me a little more empathetic – sympathetic? – to what women have to go through. My God! Men, in general, are just not held under the same microscope in that way. It’s bizarre that that’s all people wanted to talk about.”
Plemons maintained the weight he gained while playing Ed Blumquist in the 2015 season of FX’s “Fargo.” During this time on set, he found love with his co-star, Kirsten Dunst. The couple tied the knot in 2022 and now have two children, Ennis Howard and James Robert.
Jesse Plemons’s Weight Loss Transformation
In March 2023, Plemons surprised fans by showcasing his slimmest physique at the SXSW Festival premiere of the HBO Max miniseries “Love and Death.” Even Daniel Kaluuya, his close friend and co-star in “Judas and the Black Messiah,” who had interviewed him for a profile in Interview Magazine the previous month, was surprised by the change.
Kaluuya asked Plemons what happened and how he lost weight; the latter then answered, “I don’t know, man. Something clicked in my head, and I got tired of carrying all that extra weight around.”
The actor also shared that he was asked to do a scene in “Love and Death” where he played a soldier. He thought, “I don’t know many soldiers that are my size.” So, like everyone else, he began practicing intermittent fasting and cutting carbs, among other things.
Intermittent fasting is an eating plan that alternates between periods of fasting and eating on a regular schedule. Studies indicate that intermittent fasting is an effective method for weight management and can help prevent and sometimes even reverse certain diseases.
Meanwhile, diets low in carbs and emphasizing healthy sources of carbohydrates, fats, and proteins may reduce the risk of type 2 diabetes and heart disease. Nearly any diet that helps you lose extra weight can positively affect your blood sugar and cholesterol levels, at least in the short term.
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Does Jesse Plemons Have a Workout Routine?
Celebrities who talk about weight loss often credit a well-known trainer for motivation, typically involving strength training and cardio. However, Plemons hasn’t revealed whether he engaged in gym workouts during his weight loss journey.
Many question whether exercising or eating healthily is more effective for weight loss. Dr. Donald Hensrud from the Mayo Clinic suggests, “For weight loss, diet seems to be more effective than physical activity. You have to do significant physical activity to lose weight, but you can achieve a better energy deficit by simply reducing your calorie intake.”
Dr. Hensrud emphasized that to sustain progress, hitting the gym is essential. This is intriguing because there’s a common perception that intense and lengthy workouts are the key. Many other sources have echoed the doctor’s sentiments.
Time Magazine reports that studies have found that monitoring food intake and regular exercise for six months can result in significant weight loss.
It’s possible that Plemons followed a specific exercise routine for his recent weight loss, although he may not be sharing the details. It’s lovely to hear that he feels great and is pleased with the results.
In fact, Plemons expressed satisfaction with his weight loss, noting that he feels better. His blood pressure is down, and with two kids reaching an age where he needs to keep up with them, he’s pleased with the positive changes.