The members of 2NE1, a renowned South Korean girl group, have often been in the spotlight for various aspects of their personal lives, including their journeys with weight loss. In an industry where appearance is closely scrutinized, the members of 2NE1 have faced both praise and criticism for their transformations. In this article, we will delve into the weight loss experiences of these talented artists, shedding light on the factors that contributed to their decisions and the impact on their careers and personal well-being.
Table of Contents:
- Park Bom’s Weight Loss Journey
- Sandara Park’s Weight Loss Journey
- CL’s Weight Loss Journey
- Minzy’s Weight Loss Journey
- Conclusion
Park Bom’s Weight Loss Journey
Park Bom from 2NE1 was famous for her enviable figure during the group’s heyday. People even created the “Park Bom Diet” due to her well-known legs. Over time, she started to look healthier and happier. Following her departure from YG Entertainment, Park Bom began to appear fuller, but fans didn’t mind because she seemed content.
However, fans’ concerns about the star arose after a recent performance at 2022’s POPtival in the Philippines. Park Bom was observed with noticeable weight gain, appearing in a tight-fitting black dress draped under the bust.
Fans praised her singing, noting that it was as impressive as ever. However, they couldn’t help but express concern about her health. Sudden weight gain and weight loss can harm the body, causing strain.
Park Bom has a history of weight gain, attributed to medication for ADD, which raised concerns among fans about her mental health. Fortunately, her agency reassured the Korean media that she was not facing any health abnormalities.
In early 2023, Park Bom revealed a healthier physique after losing weight. On January 16, about a month after her December post, she updated her Instagram with photos captioned “Bom at the airport,” taken as she was heading back to Korea. The singer displayed a noticeably healthier appearance.
That day, she connected with Malaysian supporters at the “Grand Wave K-pop Music Festival” in Kuala Lumpur, Malaysia. In the pictures, Park Bom wore a white shirt with long sleeves and shorts. Additionally, she posted a photo of herself taking off her mask to bid farewell to fans just before heading inside the airport.
Before entering, Park Bom fulfilled the wish of a BLACKJACK/Bomshell (2NE1/Bom fandom) for a fan sign. After her performance in the country, fans began sharing fan cams and fansite photos on different social media platforms.
In addition to Park Bom’s fantastic stage presence, people also notice the idol’s weight loss. Fans were surprised by her current appearance because of her past struggles with “health abnormalities.” In January 2021, Bom, who initially weighed 70kg, successfully lost 11kg and publicly revealed her stunning 59kg physique.
When questioned about her effective diet, the singer noted: “I had a hard time dieting because of the medicine I take to treat ADD, but it’s good to lose weight. I lost weight, reduced medicine, and became healthier.”
However, due to the side effects of her medication, Bom experienced a “Yo-Yo” effect, stunning everyone with significant weight gain after a year. Nevertheless, she looks gorgeous, regardless of her weight.
Sandara Park’s Weight Loss Journey
Sandara Park, also known as Dara from 2NE1, is famous for her petite stature. Weighing just 38kg (83 lbs) and standing at 155cm (5 ft), she is one of the slimmest K-Pop idols ever.
For a long time, people thought Dara was naturally petite. Unlike her fellow member, Park Bom, who was always on a diet, Dara didn’t strictly diet during her peak days. In an interview, Dara spilled the beans on her slender figure.
She shared that her natural appetite is smaller, so she doesn’t usually indulge in big meals. This has helped her stay slim and maintain her weight. However, during her stint as an MC on Video Star, she adopted the eating habits of her co-MC, Kim Sook, and saw her weight increase to 47kg (103 lbs).
Now, she’s back to 38kg, and here’s the scoop on how she did it. Even though Dara was healthier at 47kg, her stylist was almost in tears when requesting her to shed some weight.
Stylists aim to make stars look their best in the right clothes, and the weight gain likely posed challenges for their wardrobe choices. Dara herself acknowledged that the extra weight didn’t complement her shorter stature.
“I don’t want to go back to that weight. I thought that I couldn’t go on like this. I realized that this weight did not suit my frame. As I’m short, 47kg was too much for me. My stylist choked up as she asked me to lose some weight. After I moved agencies, the vice president also said that I gained a lot of weight and I couldn’t face him,” Dara said.
Even though 47kg might seem light to many, for an idol and celebrity like Dara, looking good might have taken precedence over health. Despite this, Dara insists she didn’t aim for 38kg as a specific weight goal. The weight loss happened naturally as she returned to her usual small eating habits.
CL’s Weight Loss Journey
In 2021, CL (real name Lee Chae Rin) flaunted her slender physique, having successfully shed the weight she gained over the past three years. Following the disbandment of 2NE1 in 2016, CL maintained a low profile until Korean media highlighted her weight gain in 2018.
Since then, she showcased a curvier figure, frequently appearing on TV and on stage in 2018 and 2019. However, in 2020, CL decided to lose weight and has been steadily and consistently shedding pounds. She also surprised netizens by making a comeback with her slimmer figure.
Upon witnessing CL’s weight loss, netizens couldn’t help but applaud the singer for successfully navigating the challenging diet. Many commented that CL looked great regardless of weight and praised her for maintaining her unwavering charisma.
Minzy’s Weight Loss Journey
Minzy (Gong Min Ji) gained global recognition when she debuted as the youngest member of the iconic second-generation girl group 2NE1 in 2009. Like many in the K-pop industry, Minzy is among the idols who underwent significant weight loss over the years, yet she has successfully kept her stunning figure.
When Minzy joined the entertainment industry as the lead vocalist, lead rapper, and main dancer of 2NE1, she faced much criticism about her weight despite her incredible talent. Some of this criticism might have been because of her naturally round face.
Under pressure from her former agency, YG Entertainment, and the public to lose weight, Minzy had to follow a strict diet and workout routine over the years. Now, more than a decade later, she proudly maintains a beautiful and healthy figure, standing at around 161cm (5’3″) tall and weighing between 46kg and 50kg.
During her early years as a rookie idol, Minzy followed a workout routine that heavily emphasized cardio and boxing, as YG Entertainment’s in-house trainer planned for 2NE1 members. However, as a solo artist with more freedom, Minzy shared that she now concentrates on stamina and strength-based cardio exercises, along with those that boost her metabolism.
Minzy primarily stays fit through intense dance practices due to her passion for dancing. This enhances her stamina and aids in shedding excess fat, resulting in a lean body. Minzy frequently shares dance practice videos on her social media, and she once disclosed that she lost 6kg solely through dance practices, thanks to the energetic choreography during her “Teamo” promotions.
In terms of Minzy’s diet, she emphasized the importance of maintaining a positive mindset and adopting a healthy eating routine. She particularly enjoys eating salads. Unlike when she used to restrict herself, Minzy now allows herself to indulge in whatever she craves, as long as she does so in moderation.
Related Weight-Loss Posts
How Did Ana Navarro Lose Weight?
How Did Tammy Slaton Lose Weight?
Conclusion
The weight loss journeys of 2NE1 members reflect the complexities of the K-pop industry, where external pressures and societal expectations often intersect with individual choices. While some have commended the members for their dedication to health and fitness, it is crucial to recognize the toll such scrutiny can take on mental and emotional well-being. Ultimately, the stories of weight loss within 2NE1 serve as a reminder of the broader conversation around body image and self-acceptance in the dynamic world of K-pop.