In recent years, the globally acclaimed K-pop girl group TWICE members have been the subject of public scrutiny and admiration for their remarkable weight loss journeys. As they navigate the demanding and competitive entertainment industry, these talented artists have openly shared their experiences transforming their lifestyles, shedding light on the challenges and triumphs associated with achieving and maintaining healthier body weight. Below are details of how each TWICE member loses weight.
Table of Contents
- Momo’s Weight Loss Journey
- Sana’s Weight Loss Journey
- Tzuyu’s Weight Loss Journey
- Nayeon’s Weight Loss Journey
- Jihyo’s Weight Loss Journey
- Chaeyoung’s Weight Loss Journey
- Mina’s Weight Loss Journey
- Jeongyeon’s Weight Loss Journey
- Dahyun’s Weight Loss Journey
- Conclusion
Momo’s Weight Loss Journey
In 2018, during a live broadcast, TWICE’s Momo shared that she used extreme methods to lose weight as a trainee. On “Jihyo Candy Nights,” Jihyo cooked chicken feet, kimchi, and fried rice. Nayeon, Jeongyeon, and Momo joined in to eat and talk about viewer questions.
Momo shared that she faced the pressure of shedding 7kg (15 pounds) before her debut, regardless of the means. In response to this demand, she undertook a drastic weight loss journey and achieved the goal within one week.
“When I was a trainee… I was told I had to lose 7kg no matter what. That was the only way to be on the showcase. There was a D-day,” Momo said. This highlights individuals’ intense expectations and challenges regarding their appearance and body weight in the entertainment industry.
Momo took extreme measures to lose weight quickly, which made her worry about her health. The pressure to meet a specific weight loss goal pushed her to go beyond normal and healthy methods, causing concerns about how it might affect her well-being.
The idol revealed, “I didn’t eat anything for the whole week and went to the gym all the time. I spat all the time, so there was no water in my body. And when I laid down on the bed and tried to sleep, I was scared that I wouldn’t wake up again, so I suddenly started crying.”
Momo went to extremes by eating only a cube of ice for a week. She was afraid that if she didn’t lose weight quickly, she wouldn’t feel confident on the showcase stage.
“I ate one cube of ice, but I thought that I might get fat with even that. That was what I did, but I didn’t lose 7kg by the D-day, so they gave me about three more days,” Momo said.
Momo shared that she successfully reached her weight loss goal. However, the other team members were shocked to see how much she had changed. She appeared very pale, causing concern and making it seem like her health was in jeopardy.
After reaching her goal weight, Momo enjoyed eating everything in sight! Fans were thrilled to see she successfully regain the 7kg she had lost just the following week. This amusing turn in the story shows Momo’s commitment to regaining her health and brings humor to the ups and downs of managing weight in the public eye.
“I lost 7kg in a week. And I gained 7kg again the next week… I got very full after eating just a little, but I ate non-stop for a week.”
Sana’s Weight Loss Journey
Sana from TWICE is undeniably stunning and consistently amazes netizens with her beauty and impressive proportions. However, she revealed the extreme methods trainees undergo to lose weight.
Sana was featured in a video with Kim Jin Young from “Single’s Inferno.” While much of the video showcased cute interactions between them, there were also some moments where they delved into more serious topics.
In the video, Sana discussed the food she used to eat as a trainee. However, she soon explained that although she wanted to have it delivered, she knew she might face criticism. Instead, she would buy it from the market and enjoy it secretly.
It’s no secret that idols often share stories of sneaking food due to the strict rules imposed by K-Pop companies. TWICE, in particular, has been open about revealing aspects of life at JYP Entertainment.
Sana has always been beautiful, yet it’s widely known that many companies enforce strict weight requirements for trainees. The TWICE singer shared that there was a period when she felt very stressed and gained weight.
Later, Sana disclosed that when she believed she had gained weight, she resorted to extreme measures to shed those pounds. She described the minimal food she would “survive” on during that time.
“There was a time when I survived on just eight cherry tomatoes a day,” Sana shared.
Fortunately, she mentioned that she no longer engages in such drastic measures. She now personally manages her diet without feeling pressured by anyone.
“I personally controlled myself after the debut ‘Don’t meddle with my business!'”
It’s widely known that weight is a significant topic in K-Pop, and more idols are now open to discussing the challenging reality of the industry regarding body image.
Tzuyu’s Weight Loss Journey
Tzuyu is renowned for her stunning looks, beautiful voice, impressive dance skills, and slender, hourglass figure.
In 2020, Tzuyu, Momo, and Chaeyoung from TWICE went on Kim Shin Young’s MBC Radio KMU’s “Song of Hope Radio” to discuss their comeback, “MORE & MORE.” During the show, Momo shared that the group enjoys dining out for meat and specifically mentioned that she and Chaeyoung love pork.
Yet, Tzuyu shared that she’s been avoiding red meat. The idol has embraced a pescetarian diet, opting for fish and seafood while eliminating red meat.
She also mentioned her newfound interest in exploring vegan cafes and restaurants, indicating she’s open to a fully vegan lifestyle.
Tzuyu shared that she began her diet without a specific reason, simply because she wanted to. However, fans think her affection for animals affected her decision to eliminate red meat.
Despite this, she confirmed that she’ll stick with the diet if it suits her, and she hasn’t been spotted eating meat since.
While Tzuyu hasn’t explicitly discussed her workout routine, it’s widely believed that she stays active through dance practice and rehearsals with TWICE.
Like many K-pop idols, Tzuyu and her fellow members dedicate 9 to 10 hours a day, five times a week, to practicing singing and dancing simultaneously.
Nayeon’s Weight Loss Journey
Nayeon from TWICE shared a glimpse of her workout routine in a vlog, and now it’s becoming trendy among K-pop idols.
Being a pilates enthusiast, Nayeon showcased in her video that the seemingly graceful exercise is more demanding than it appears at first glance. She also spoke about how Pilates has played a pivotal role in maintaining her overall fitness and fortifying her back muscles.
Moreover, Nayeon emphasized its significance in assisting her recovery from a past back injury, underscoring the therapeutic and strengthening aspects of incorporating Pilates into her routine.
Acknowledging that she currently feels “out of shape,” Nayeon humbly admitted there are specific areas she aims to improve. Interestingly, she shared that Yeri from Red Velvet recommended the pilates studio she frequents, adding a personal touch to her fitness journey.
Jihyo’s Weight Loss Journey
K-pop idols often face criticism regarding their weight from netizens and the entertainment industry. There is a prevalent expectation for idols to maintain a slim physique, resulting in many of them experiencing distressing situations related to their weight. TWICE’s Jihyo is one such idol who has had to navigate through these challenges.
Mnet’s “TMI News” briefly explored Jihyo’s weight loss journey, revealing that it was a distressing experience. Even before her debut, Jihyo faced numerous heartbreaking comments about her weight.
During her time on SIXTEEN, the show that formed TWICE, a photographer commented on Jihyo, telling her she “looked fat.”
Despite achieving her debut with TWICE, Jihyo still encountered hurtful comments about her appearance. In a particularly disheartening incident during a fan meeting, an individual shouted an insensitive remark, suggesting that Jihyo would be more suitable for weightlifting.
This hurtful comment had a profound impact on Jihyo, causing deep emotional distress and highlighting the persistent challenges she faced in navigating societal expectations and body image standards.
Faced with the impact of hurtful comments, Jihyo decided to embark on a fitness journey to shed weight. Determined and committed, she put in considerable effort, and her hard work paid off as she successfully achieved her desired weight loss goal.
Chaeyoung’s Weight Loss Journey
Many K-pop idols often go on diets. Some aim to reach their fitness goals, while others, like TWICE’s Chaeyoung, follow routines to keep their shape, per reports.
According to Channel Korea, Chaeyoung isn’t the kind of person who follows strict and extreme diets. Instead, she concentrates on maintaining and “stabilizing” her figure rather than actively trying to lose weight.
The source mentions that keeping a certain weight and figure is necessary in K-pop. It references Chaeyoung, who is reportedly quoted as saying, “I have a job based on physical appearance…”
The TWICE member is said to practice intermittent fasting to keep her figure. However, the report doesn’t detail how she approaches her fasting.
However, the article mentions that the K-pop idol restricts herself to two meals daily. Nevertheless, it doesn’t provide additional details about the specific times she consumes these meals.
Meanwhile, according to Koreaboo, Chaeyoung previously shared details about her and her fellow members’ regular meals.
The publication recalled a past report in which Chaeyoung and the rest of the group participated in an interview with WIRED. They were asked about their daily eating habits during the engagement.
After hearing the responses from the other TWICE members, it is reported that Chaeyoung shared that they “always drink coffee,” even if they skip meals.
Mina’s Weight Loss Journey
Mina from TWICE has become a positive role model for fans and netizens globally, thanks to her healthy habits for maintaining a fit body and clear skin. She generously shares the routines she follows to keep her legs toned.
Being an artist requires good endurance, especially with the demanding dance routines and long rehearsal days for tour concerts or MV filming. That’s why Mina has diligently maintained a well-exercised body from a young age.
The idol’s workout routine consistently features squats, a proven exercise for toning both legs and buttocks. Adding weights to the exercise can enhance the results even further.
The singer also includes the alternate step-up in her workout. This involves lifting one leg and then the other onto a sturdy bench or chair until standing on it and then repeating the process of going up and down the structure.
Side kicks are another essential part of Mina’s leg-toning routine. This exercise involves lying on the floor on one side, lifting one leg to approximately 70 degrees, lowering it without touching the floor, and repeating the process. It’s recommended to complete 15 to 20 repetitions in each set.
Moreover, Mina enhances her exercise routine with a nutritious diet. She includes foods that promote good health, such as fruits, vegetables, ample water, legumes, whole grains, and healthy fats.
Jeongyeon’s Weight Loss Journey
K-netizens have admired TWICE’s teaser photos heralding their comeback with “Ready to Be.” Among the various aspects that have caught their attention, Jeongyeon’s noticeable weight loss has mainly stood out and left a lasting impression.
Fans and netizens are buzzing with excitement and praise for the group’s release, with Jeongyeon’s transformation becoming a focal point of the discussions surrounding TWICE’s highly anticipated return.
Over the past few years, Jeongyeon has undergone a significant transformation in her appearance, drawing consistent attention to her evolving weight.
Fans have been particularly attentive to the fluctuations in her weight, which have been notably impacted by periods of hiatus related to neck pain, as well as episodes of panic and anxiety.
These sudden weight changes have periodically raised concerns among her devoted fanbase, highlighting the emotional and physical toll the entertainment industry can sometimes take on its artists.
Fans eagerly anticipating Jeongyeon’s future endeavors with TWICE continue to be interested in and supportive of her journey, which difficulties and transformations have characterized.
Dahyun’s Weight Loss Journey
All the TWICE members have garnered widespread acclaim for their robust and healthy physiques. Particularly noteworthy is Dahyun’s disclosure about her dietary habits, which has further captivated the admiration of fans.
Dahyun was recently featured in an ASMR interview, delving into the creative process behind her solo photobook titled “Yes, I Am Dahyun.”
During the interview, she provided insights into the conceptualization and themes explored in the photobook, offering fans a deeper understanding of the artistic choices and personal elements that shaped this individual project.
Dahyun was also prompted to reveal a TMI fact about her activities on a day off. Responding candidly, she expressed concerns about her photobook shooting.
To present her best self in the pictures, Dahyun shared that she opted for a healthy diet during her time off, underscoring her dedication to achieving optimal results for the project.
“I felt a lot of pressure about the shooting today since I have to fill 200-300 pages by myself. So I really thought a lot about it. I wanted to show a lot of different sides of me to ONCEs, like the parts of me that you’ve never seen before. I thought about what I can do, and I decided on going on a diet,” Dahyun noted.
She opened up about her commitment to a healthier lifestyle, revealing that she successfully shed 2 kilograms by eliminating chocolate and bread from her diet and exercising regularly.
Despite acknowledging the possibility of indulging in her diet that evening, she steadfastly determined to continue working diligently to maintain her weight healthily.
“If you lose weight too fast, you gain it right back. But I will try to maintain it!”
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Conclusion
The weight loss journeys of TWICE members serve as powerful narratives of resilience and determination in the face of societal expectations and industry standards. Beyond the glitz and glamour of the stage, these women have demonstrated that their well-being takes precedence. The openness with which they have shared their experiences fosters a sense of relatability, inspiring fans to prioritize their health and self-love.
As TWICE continues to make waves in the world of K-pop, their stories of transformation stand as a testament to the multifaceted nature of success, emphasizing that actual achievement encompasses both professional prowess and personal fulfillment.