Red Velvet, the popular South Korean girl group, has been a source of inspiration and admiration for fans around the world. Beyond their musical talents and captivating performances, the members of Red Velvet have also garnered attention for their commitment to health and fitness. In particular, the topic of weight loss among the members has become a point of interest, sparking discussions about body positivity, self-care, and the challenges idols face in the entertainment industry.
Table of Contents
- Irene’s Weight Loss Journey
- Joy’s Weight Loss Journey
- Yeri’s Weight Loss Journey
- Wendy’s Weight Loss Journey
- Seulgi’s Weight Loss Journey
- Conclusion
Irene’s Weight Loss Journey
Irene leads Red Velvet and serves as the face of the girls’ group. In these roles, she needs to embody the ideal idol that fans love and look up to. This means she has to consistently maintain a healthy and ideal physique to stay at the top of her game as one of the top idols.
A workout routine is crucial to stay in shape, and Irene includes dancing in hers. Being a skilled dancer is essential for K-pop idols, so Irene dedicates several hours each day to practicing and perfecting specific choreography.
She regularly practices dancing to get ready for music shows, music videos, and live performances. These activities typically happen for most months of the year, but the schedule can vary depending on the company.
Alongside dancing, Irene includes gym workouts in her fitness routine. A radio broadcast on SBS PowerFM’s “2 O’Clock Escape Cultwo Show” in August 2018 revealed that Irene is a workout partner of EXID’s Hani.
Hani mentioned on the radio show that she and Irene go to the same gym and frequently run into each other when they happen to be there simultaneously. She also mentioned that Irene looked lovely while doing what seemed to be ballet moves.
Irene combines regular workouts with a healthy diet to achieve positive results. She follows a diet plan to maintain her slender figure. On the radio show “Choi Hwa Jung’s Power Time,” she mentioned that she drinks a glass of pumpkin juice every afternoon, which has helped her lose up to 15kg.
Pumpkin juice is a low-calorie drink that quickly satisfies hunger, making it an excellent post-workout beverage. It’s fat-free and supports digestion, a critical factor in weight loss. Packed with Vitamin C and beta carotene, it also helps prevent inflammation, ensuring a smoother weight loss journey.
Moreover, having pumpkin juice every night promotes better sleep. Your weight is closely linked to your sleep cycle, so the quality of your sleep affects your weight. While there isn’t much information about Irene’s diet plan, her slender figure suggests she likely makes healthy choices for her three meals.
Joy’s Weight Loss Journey
Red Velvet’s Joy was a guest on the KBS Cool FM radio show “G-Park’s Radio Show” on August 23, 2021. She shared that putting in effort to look pretty is important to her, and one of the things she does for that is working out. Throughout the show, she emphasized her dedication to regular exercise.
She shared that she’s taken up Pilates. Joy puts extra effort into her workouts when she has free time, often opting for additional Pilates classes.
Pilates offers numerous benefits. It boosts muscle strength, particularly in the abdominal muscles, hips, lower back, and buttocks. This exercise also contributes to balancing muscle strength on both sides of the body and improving control over the torso and limbs. Pilates not only tones your entire body but also enhances spine stability.
As an idol, Joy also loses weight through dance practice. When Red Velvet is not actively promoting, they likely have dance practices every week, and Joy practices on her own on other days. During promotional periods, the group is more likely to practice for five days a week, dedicating more than five hours each day.
Dancing, similar to Pilates, offers various benefits. It aids in weight management and enhances muscle tone and strength. Additionally, it boosts muscular strength, endurance, and motor and aerobic fitness. Dancing strengthens bones, improves cardiovascular health, and improves lung function. It enhances coordination, agility, flexibility, balance, and spatial awareness.
In her “G-Park Radio Show” interview, Joy mentioned being conscious of her diet but emphasized that she doesn’t restrict herself and eats what she desires. On “Choi Hwa Jung’s Power Time,” she shared that she and her fellow Red Velvet members enjoy the freedom to eat anything as long as they prioritize regular exercise.
Joy has emphasized that, despite her young age, she takes her health seriously. She probably follows a straightforward, low-calorie diet. However, reports are suggesting that Joy has experimented with the keto diet in the past, known for its high-fat and low-carb approach.
Yeri’s Weight Loss Journey
Red Velvet’s Yeri has drawn attention for her impressive weight loss, sparking curiosity about the idol’s method for shedding pounds.
Yeri is recognized as the pilates queen of K-pop. She has been a fan of this workout since early 2020 and is firmly committed. In an interview and photoshoot with Vogue, the idol shared that Pilates has been a transformative and pivotal part of her life.
She mentioned that she appeared downcast and disheartened when her pilates instructor initially met her. When Yeri began practicing Pilates, she admitted to going through an emotionally challenging period and initially thought exercise would be strenuous. However, she quickly found that movement became more rejuvenating than exhausting.
Yeri tries to attend Pilates regularly and has successfully maintained this habit. She mentioned that the most significant change she noticed was increased mental and physical stability. Yeri frequently shares videos and photos from her pilates classes, explaining that it helps her scrutinize her movements more closely. Witnessing her improvement gives her a great sense of achievement.
Furthermore, Yeri stays active as a dancer through her engagements with Red Velvet. During non-promotional periods, it’s typical for her to dedicate one to two hours per day, five days a week, to dance practice. However, during promotional phases, it’s more common for Yeri and other idols to practice for nine to ten hours a day, five days a week.
In a 2020 interview with Allure Korea, Yeri shared her adoption of a low-carb meal plan. This involved cutting down on pasta, bread, rice, and sugary foods. This approach is practical because reducing carbs lowers insulin levels, encouraging the body to burn stored fat. Yeri mentioned in the interview that this method makes it easier to shed weight quickly.
In a May 2021 interview with Vogue, Yeri shared that she doesn’t skip breakfast. Upon waking up, she opts for a glass of detox water. Her first meal typically includes a ghee, almond, and coconut milk smoothie.
Yeri mentioned to Vogue that she’s been enjoying salads lately. Her salads usually include avocado, arugula, tomatoes, coconut milk and oil, and mozzarella cheese.
In the same interview, she said, “I watch what I am eating, but I do not starve myself. I think a lot about menu items for me to eat that are delicious and healthy.”
Wendy’s Weight Loss Journey
Red Velvet’s Wendy has faced harsh criticism about her weight. Whether it’s the company’s expectations or negative comments from netizens online, she tried to stay thin.
During Laundry Day, Wendy shared that she used to think she was “quite fat” and disclosed the extreme measures she took to lose weight, which are not recommended.
For breakfast, she blended cabbage and an apple—that’s it. Lunch followed a similar idea, with pumpkin juice. This was her entire day’s diet, and the hosts were utterly shocked.
Moreover, she engaged in exercise by jumping rope over 10,000 times. She completed this within a 2-hour, considering her numerous other responsibilities. It’s impressive how she accomplished so much with such limited energy.
Even with these extreme measures, she mentioned that her body didn’t shed weight as quickly as she had hoped. Wendy concludes positively, stating that she now believes the most beautiful appearance is being confident in yourself.
Seulgi’s Weight Loss Journey
In a May 2017 appearance on Style Follow, Red Velvet’s Seulgi and Irene were asked if they had ever tried extreme diets. Irene shared that the girls were indeed on extreme diets before their debut.
This prompted Girls’ Generation member Sooyoung to inquire if they had ever undergone a diet that was so extreme it made them sad.
Seulgi then disclosed that her company, SM Entertainment, had requested that she lose weight before her debut. She mentioned that her diet back then wasn’t much different from her current weight, but she was still asked to do so.
She lost two kilograms with this diet. However, after her debut, the idol no longer engages in extreme diets and is leading a healthy lifestyle. In an appearance on Choi Hwa Jung’s Power Time, the girls disclosed that they could eat anything they wanted as long as they prioritized exercise.
Similar to many female idols these days, Seulgi enjoys practicing Pilates. Pilates is a low-impact, high-flexibility exercise that enhances muscular strength and endurance. It emphasizes postural alignment, core strength, and muscle balance.
Many idols incorporate this exercise into their routine as it helps tone the body and inner muscles, achieving a flat stomach and well-defined abs. Given her role as Red Velvet’s main dancer, it’s no surprise that Seulgi spends her free time dancing. During Red Velvet’s promotional periods, she practices for 9-10 hours five days a week.
Yet, her love for dancing motivates her to engage more often. Seulgi frequently shares dance covers with her choreographers on her Instagram account, demonstrating that her passion for dance drives her to work out even beyond her responsibilities as an idol.
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Conclusion
The journey of Red Velvet members with weight loss reflects a broader narrative in the K-pop industry, where artists strive for perfection while navigating the pressures of fame. The members’ dedication to their well-being reminds them that pursuing a healthy lifestyle is a personal choice, and the emphasis should be on self-love and acceptance. Red Velvet continues to inspire fans with its music, resilience, and commitment to physical and mental well-being in the face of societal expectations.