Weight loss is a topic that often garners attention, especially for public figures like the members of BTS. Recently, this globally acclaimed South Korean boy band members have been the subject of discussions regarding their journey towards achieving healthier lifestyles and shedding excess weight. As idols with a massive fan following, BTS’s approach to fitness and well-being has sparked curiosity among fans and the public alike.
Table of Contents
- Jungkook’s Weight Loss Journey
- V’s Weight Loss Journey
- Jimin’s Weight Loss Journey
- Suga’s Weight Loss Journey
- Jin’s Weight Loss Journey
- RM’s Weight Loss Journey
- J-Hope’s Weight Loss Journey
- Conclusion
Jungkook’s Weight Loss Journey
Jungkook sticks to a strict workout routine, even with frequent shows and rehearsals. BTS’s immense popularity comes not only from their lively performances but also from their energetic dance routines. Jungkook and the other members undergo intense 2-3 hours of daily dance practice, which is an excellent cardio exercise.
In addition to this, he includes resistance workouts, a mix of isolated and compound exercises to maintain his impressive physique. He also enjoys spending a few dedicated minutes on boxing moves.
Jungkook prefers workouts that don’t require a lot of equipment, allowing him to fit in a quick 20-30-minute session anytime, anywhere.
If you want a body like Jungkook’s, follow two main steps: cardio and bodyweight exercises. He focuses on staying light on his feet and being flexible for better dance performance.
Meanwhile, Jungkook sticks to a strict diet without many cheat meals. He feels a responsibility as a superstar to perform dedicatedly for his viewers. Without any breaks, he follows a specific diet routine. He identifies as a mesomorph, a body type that quickly gains weight.
In a funny online video, Jungkook’s teammates enjoyed donuts and tteok-bokki. He walked in, sniffed the food, and stepped aside. This “rolling on the floor laughing” moment highlights his dedication to his fitness routine and diet.
According to various sources, some of Jungkook’s favorite dishes are kimchi, bulgogi, mandu-guk, galbi tang, panchan or banchan, spring rolls, and rice.
Jungkook follows a straightforward diet plan with breakfast, lunch, dinner, and snacks. These meals focus on proteins to maintain muscle mass and aid quick recovery after intense workouts. They also include healthy amounts of carbohydrates, fats, and essential nutrients.
Jungkook also drinks plenty of water to stay well-hydrated throughout the day.
V’s Weight Loss Journey
V from BTS has consistently been recognized for his slender and tall physique. When they first debuted, he was one of the skinniest members. Over time, it appears he gained some weight, which made him look happy and healthy.
He even had some baby fat on his face, disappearing as he got older. He’s been looking more handsome than ever, aging like fine wine.
In November 2022, V surprised fans by revealing his actual weight on social media: approximately 63.4 kg (139.7 lbs). It might be unexpected, but V is on a diet. He shared his honest feelings about the food restrictions during a livestream.
“Recently… ha. For real, I’ve been seriously on a diet, so… I have no strength. I didn’t know it was this hard to be on a diet. I’m tired all the time. I’m tired all the time and sleepy all the time,” V said.
He added, “I have no strength all the time, and it’s kind of like not having the strength you derive from eating? Since I don’t eat. Yeah… it’s been like that. For real, I respect those that are on a diet.”
Numerous fans have voiced their worry regarding V and his dietary choices. Many argue that the star doesn’t need to shed even a single gram, given his slim physique.
Concerns have been circulating among the fan base, with supporters expressing a desire for him to prioritize health and well-being over strict weight management.
The sentiment is clear: V’s well-being matters more than conforming to specific weight standards.
Jimin’s Weight Loss Journey
Jimin from BTS dropped his solo album ‘FACE’ in March 2023. At the time, fans worldwide were excited as they eagerly awaited the global idol’s first solo debut.
To get fans ready for Jimin’s solo debut, he shared a behind-the-scenes video of the music video filming for “Set Me Free Pt. 2.” The pre-release single dropped on March 17.
Jimin generously gave fans an inside look into the intricate process of creating the music video, highlighting its stunning effects. Moreover, he took the opportunity to share insights into the meticulous preparations he underwent in anticipation of his solo debut.
This behind-the-scenes glimpse showcased the artistic effort put into the visuals. It provided a personal touch, allowing fans to understand Jimin’s dedication and commitment to his solo project better.
Jimin also shared his challenges with weight loss during his solo debut preparations, expressing the difficulties he faced in maintaining a specific weight.
“It’s not easy keeping my weight within the 50kg (110 lbs) to 59kg (130 lbs) range, but I’m kind of getting used to it now,” Jimin said.
Jimin revealed the key behind his successful adherence to a rigorous diet and exercise routine, shedding light on his strategies to achieve his weight loss goals.
He explained, “Every night, I write down what I want to eat before going to bed. Yesterday, I wrote Kalguksu, Daechang, and Ramyeon. It’s been so long since I’ve had Tteokbokki, too. Kalguksu with kimchi sounds really amazing.”
This candid disclosure not only provided fans with insights into his dedication but also served as motivation for those interested in understanding the methods behind his fitness journey.
Upon viewing the behind-the-scenes video clip, fans and netizens engaged in some detective work, revisiting Jimin’s earlier social media posts to make an educated guess about his current weight.
Previously, Jimin openly disclosed his weight as 58.6 kg (129 lbs) with a height of 174 cm (5’8.5″).
A fan mentioned that Jimin himself said he enjoys this weight because it makes him feel lighter when he dances. Others were impressed by Jimin’s dedication to maintaining his figure and praised the hard work he had put in.
Suga’s Weight Loss Journey
Suga can eat anything and everything—there’s no limit to his food choices. Koreaboo reported that the BTS member and J-Hope shared this amusing fact.
While addressing their fans online, the South Korean rapper acknowledged that some people perceive him as a “picky eater.” However, he clarified that this couldn’t be further from the truth, as he’s the opposite.
Suga explained that he gains weight during tours because of his love for trying different foods. J-Hope added that it’s pretty much expected, considering their performances take them on stage all around the country and the world. Nevertheless, the K-pop idol stays committed to his “diet.”
Suga’s love for food is famous among his groupmates. However, some of them find his food choices unusual, leading BTS Bomb to label them as some of the “most insane.”
J-Hope and Jimin had a conversation about Suga’s meals and diet. They mentioned that the rapper likes to “mix orange juice with chicken breast.” Jimin pointed out that Suga also includes bananas, describing it as “exactly how Suga eats.”
Ultimately, the two K-pop idols said they would never adopt Suga’s eating habits. Despite his unique food choices and combinations, the Agust D artist follows a strict eating schedule. According to reports, he refrains from eating anything after 6 in the evening.
Furthermore, Suga often skips meals, especially when they are in the studio. This is reportedly a strategy to reduce the overall amount of food he eats daily.
Rather than using the term “dieting,” So Mag News describes it as cycling. According to their explanation, Suga practices intermittent fasting, known as the “6/18 diet.” Suga shared that he endures hunger for 18 hours and eats whatever he wants during the next six hours.
Jin’s Weight Loss Journey
In 2020, BTS member Jin was chosen as one of the most handsome faces. Many ARMYs appreciate his good looks, fit body, and impressive singing and songwriting skills. The group’s busy schedule makes fans curious about how Jin stays healthy.
In 2017, on JTBC’s “Please Take Care of My Refrigerator” show, Jin shared that he used to have an unhealthy eating habit. The BTS member explained that his strict diet limited him to eating just two pieces of chicken breast daily for a year.
The singer of “Life Goes On” even mentioned that, during his diet, he avoided taking vitamins to shed as much weight as possible. Unfortunately, this unhealthy eating practice negatively affected his health, leading to malnutrition and health risks.
The positive takeaway is that BTS member Jin learned from his past mistakes and now advises everyone against his unhealthy diet. Instead of sticking to chicken breast or going hungry, he suggests eating foods with lean protein and low carbohydrates.
Studies indicate two effective diet plans for significant weight loss are intermittent fasting and plant-based diets. Intermittent fasting limits the time window for eating, making it one of the easiest ways to cut calorie intake.
Research shows this approach can lead to a 3% to 8% weight loss over three to 24 weeks.
On the flip side, a plant-based diet promotes the consumption of legumes, fruits, whole grains, and vegetables. While it doesn’t forbid protein and animal products, it emphasizes moderation in their intake.
RM’s Weight Loss Journey
RM’s health update in March 2022 has become a topic of discussion among fans, triggering conversations about a range of related subjects such as weight loss, dieting, overall health, embracing body positivity, and more.
In anticipation of their upcoming 3-day PERMISSION TO DANCE ON STAGE – SEOUL concert, several members of BTS devoted time not only to rigorous rehearsals for the show but also to gym sessions to ensure they were physically prepared.
“I’m done learning the choreography, but I’m bringing up my stamina level with working out. I went to exercise 5 days in a row,” Jin said.
RM incorporated a rigorous exercise routine into his concert preparation, blending cardio and strength training elements. His regimen featured cycling, rowing, challenging burpees, and more.
On February 22, just a fortnight before the concert, RM generously shared glimpses of his workout routine through an Instagram story. This dedication to a well-rounded fitness approach showcases his commitment to physical health. It offers fans insights into the effort and discipline BTS members invest in their preparations, contributing to the anticipation and excitement of their performances.
Before the concert, RM weighed 76kg (167.5 lbs), but now he’s down to 74kg (163 lbs). Today, RM posted his current weight after the concert on Instagram with the caption “concert diet…”
Some fans are concerned that RM’s weight might be too low for his height, but others have mentioned that it’s common to lose a few pounds after intense physical activity.
Some think that RM understands what’s best for his body. He follows a healthy diet and exercise routine that suits his active lifestyle as an idol.
Talking about weight can be a touchy subject for many. While it’s tempting to compare your body to that of a K-Pop idol, it’s neither healthy nor fair. Everybody is unique, and nobody is “better” or more deserving of self-love than another.
After witnessing an idol’s weight loss, some may feel disheartened, but others opt for a positive mindset. They see health updates, like RM’s, as a motivation for their health journey.
J-Hope’s Weight Loss Journey
During a televised interview in August 2022, J-Hope of the renowned K-pop group BTS openly shared insights into his transformative journey while gearing up to release his much-anticipated “Jack In The Box” album.
J-Hope dropped by SBS Power FM’s “Park So Hyun’s Love Game” on August 8 to chat about his debut studio album, “Jack In The Box.” He spilled the beans on the behind-the-scenes preparation for creating the album.
During the broadcast, J-Hope candidly discussed his challenges and the immense pressure and stress accompanying his solo endeavors. He went on to reveal that the stress had taken a toll on his well-being to the extent that he experienced weight loss during this period.
“I put everything that I wanted to show into the songs that I produced for my recent solo album. Then, I had to promote these songs in ways that I had planned to. I was worried if I could pull it off well,” J-Hope shared.
This revelation provided a poignant glimpse into his struggles while navigating the demanding landscape of solo projects, shedding light on the emotional and physical toll that artistic pursuits can sometimes exert on individuals in the spotlight.
J-Hope also said that because of his personality, he desired to manage every aspect of getting his album ready and promoting it. “I have to get every single thing done by myself. That is just the way I am. I make my life difficult. I am a coward, that is why. I am a complete coward.”
The radio show’s host, Park So Hyun, discussed J-Hope’s weight loss during preparation. In response, J-Hope shared that he’s trying to eat more, acknowledging that he feels weaker. Yet, he mentioned that his stomach struggles to handle the increased food intake.
“Ah, I still weight about the same as that time. I am trying to eat more, but my stomach is finding it hard to take in all of the food. Because I lost so much weight, I could feel that I have become weaker. So, I am definitely trying hard to eat more these days,” J-Hope said.
J-Hope disclosed a startling detail about his weight, revealing that the initial digit on the scale dropped to a mere “5.” The revelation caught him off guard, and he expressed his shock when he noticed he resembled a skeleton.
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Conclusion
The weight loss journey of BTS members reflects a commitment to physical health and a broader emphasis on overall well-being. As public figures, their choices and transformations resonate with their fans, inspiring many to adopt healthier habits. The discussion surrounding BTS members’ weight loss serves as a reminder that celebrities, like everyone else, face personal challenges and choices in pursuit of a balanced and healthy lifestyle. Through their openness about these journeys, BTS continues to connect with their audience on a deeper level, fostering a sense of shared growth and mutual encouragement.