In K-pop, weight management is often a topic of discussion, with idols facing pressure to maintain a particular physique. TXT members have also embarked on weight loss journeys, each with their approach and experiences.
Key Takeaways:
- Yeonjun’s Strategic Approach: Yeonjun opted for a healthy diet to avoid the Yo-Yo syndrome, focusing on long-term health rather than extreme weight loss measures. His routine included one proper meal supplemented with Americano to trim down for New York Fashion Week.
- Soobin’s Trainee Days Struggle: Soobin revealed the challenges of strict dieting during his trainee days, recalling incidents where he struggled to adhere to diet plans. This sheds light on the darker side of K-pop’s standards and pressures.
- Concerns About Beomgyu’s Eating Habits: Fans expressed concerns about Beomgyu’s eating habits, fearing they may indicate an eating disorder. While unverified, this highlights idols’ scrutiny regarding their appearance and eating behaviors.
Table of Contents:
- TXT Yeonjun Weight Loss Journey
- TXT Soobin Weight Loss Journey
- TXT Beomgyu Weight Loss Journey
- TXT Taehyun Weight Loss Journey
- TXT Huening Kai Weight Loss Journey
- Conclusion
TXT Yeonjun Weight Loss Journey
In 2021, TXT’s Yeonjun shed a lot of weight. However, he didn’t starve like many other K-pop stars and celebrities. Instead, he wisely avoided this route to avoid the Yo-Yo syndrome.
This syndrome, as explained by Koreaboo, is the vicious cycle of gaining and losing weight due to an unbalanced and unhealthy diet. So, the TXT member decided to follow a diet supporting his long-term health and fitness goals.
Yeonjun’s diet, which he discussed in an interview with Elle Korea last year, was not just about weight loss. Maintaining his health and avoiding the Yo-Yo Syndrome was a strategic choice. He opted for one proper meal daily, supplemented with Americano to curb his hunger.
The idol mentioned he wouldn’t eat anything else for the rest of the day, even before bed. Yeonjun confessed he stuck to this routine to prepare for New York Fashion Week. Specifically, he revealed he aimed to trim down his cheek fat as motivation for losing weight.
The TXT members, including Yeonjun, shared their mealtime routine in an interview with Harper’s Bazaar, as reported by K-pop Starz. When not dieting, their breakfast typically includes rice dishes like kimchi fried rice, omurice, bulgogi, spicy barbecue pork, and squid. This balanced approach to breakfast sets the tone for their day.
Thanks to delivery apps, they have plenty of lunch options. Yeonjun didn’t delve into his preferences, though. For dinner, he, like most of the group, skips it. It’s noted that Taehyun is the only one who eats a proper dinner every day.
On the other hand, Yeonjun loves pizza and reportedly can’t resist it, even at dinner. However, he’s not big on snacking. It’s said he prefers hearty meals over-snacking.
TXT Soobin Weight Loss Journey
Despite its glitz and glamor, K-Pop has a dark side with strict standards that idols must follow, including extreme diets. Artists like Ailee, TWICE’s Momo, and others have spoken out about their struggles with unhealthy diets due to pressure to lose weight quickly. TXT member Soobin shared a similar experience during a live stream on Weverse.
In September 2023, Soobin, Taehyun, and Hueningkai hosted a Weverse stream where they shared untold stories from their trainee days at BIGHIT MUSIC. While the boys reminisced about their experiences light-heartedly, some incidents appeared to be quite traumatic, especially considering their young age at the time.
Soobin shared a personal memory of struggling with dieting back then. He remembered when the company put him on a strict diet plan as a trainee, but he found it hard to always stick to it. Once, he got so hungry that he ended up sneaking food.
The group disclosed that every practice space within the former BIGHIT establishment was equipped with CCTV surveillance, except for a solitary room. This room deviated from the norm, boasting only a modest window through which staff could monitor the trainees. Soobin, seizing an opportunity, procured kimbap and beverages from the nearby supermarket, opting to dine within this room under the guise of completing his homework.
However, as Soobin attempted to enjoy his meal, he sensed someone watching him. When he glanced back, he spotted a rookie from the development team peering at him through the window. Although the other members found the situation amusing, Soobin recalled that it wasn’t a humorous moment for him as a trainee.
“The moment literally gave me goosebumps,” he recalled.
While strict diets are common for nearly every K-Pop idol, this story saddened fans who imagined the challenges a young person like Soobin must have faced. They hoped the members had recovered from these difficult experiences and wished for a future where aspiring trainees wouldn’t have to endure such hardships to debut.
TXT Beomgyu Weight Loss Journey
TXT Beomgyu has been gaining attention due to his habit of eating very little. MOAs (fans of TXT) have become concerned about his eating habits, fearing that he may be battling an eating disorder, leading him to eat very little.
In August 2022, a fan shared about Beomgyu’s eating habits on an online community, mentioning that if they ate like him, they’d be thin. This sparked more fans to discuss Beomgyu’s eating habits, prompting many to wonder if he eats this way to prevent binge eating and maintain weight.
Fans also posted photos from Beomgyu and Taehyun’s mukbang VLive, where the pair barely ate anything. Mukbangs are live streams in which individuals eat a large amount of food while interacting with the audience.
Another post discussing Beomgyu’s eating habits attracts attention, as fans compare what Beomgyu ate during his broadcast to what Soobin ate during his short appearance on the same V Live.
While the claims that Beomgyu suffers from an eating disorder due to his small bites are currently unverified and unsubstantiated, fans still express concern about the idol’s eating habits.
One fan said, “The time Beomgyu said the best way to lose (weight) is to not eat.”
Another one wrote, “We’ll maybe if Koreans didn’t fat shame everyone they wouldn’t be so worried when they eat.”
TXT Taehyun Weight Loss Journey
TXT Taehyun and the other members have previously discussed their current dietary habits. While they adhered to strict regimens, particularly during their trainee days, it’s uncertain whether they continued to do so in recent years.
What seems evident is that the idol enjoys food. The only thing he reportedly can’t eat is spicy food. In an interview with Harper’s Bazaar, Taehyun mentioned that they typically begin their day “very early in the morning.” As a result, they eat substantial meals to fuel up quickly.
According to Koreaboo, Taehyun, and the group prefer rice for breakfast. Their usual choices are kimchi-fried rice and rice dishes with omelets, such as jeyuk, bulgogi, and squid. When asked about their repetitive breakfasts, Taehyun explained that there’s only one restaurant open in the area during the early hours.
The K-pop idol mentioned having plenty of lunch options, noting that “you can get anything delivered these days.” However, regarding dinner, Taehyun is the only member who consistently eats it. He prefers meals high in protein, like chicken breast.
In addition, Taehyun enjoys snacking. He didn’t disclose the specific types of foods he eats during these times of the day, though. In the same interview, the K-pop idol mentioned that he always snacks late at night. He even noted that it’s a daily occurrence for him, every day of the week.
TXT Huening Kai Weight Loss Journey
TXT’s Huening Kai sparked mixed reactions among K-pop fans online after his appearance at the 2022 Melon Music Awards. Some wondered if he had gained weight and why it was such a big deal.
In November 2022, TXT members attended the annual MelOn Music Awards at the Gocheok Sky Dome in Guro-gu, Seoul. The group became a hot topic on the red carpet among K-pop fans dressed in coordinated black-themed outfits for their striking visuals and presence.
Among them, the youngest member, Huening Kai, caught attention for his stunning appearance in an all-black outfit of the night (OOTN), including his overcoat, inner clothing, pants, and shoes. His hair was also dyed back to black and styled impeccably. The idol received praise for resembling a prince, showcasing an elegant and aristocratic appearance.
However, it appeared that not everyone admired the idol’s beauty. A netizen expressed concern in an online community. During TXT’s performance of “Good Boy Gone Bad,” Huening Kai wore a black turtleneck-style long sleeve. The celebrity displayed remarkable dance and singing abilities and striking visuals throughout the performance.
Some were dissatisfied with what they perceived as his weight gain, particularly noticeable in his fitted top. One fan said, “It’s obvious that he gained weight,” while another noted, “Why does his tummy look bloated.”
After this issue arose, TXT’s fans, MOAs, swiftly defended the idol, explaining that it was simply a matter of his waistline or Western heritage. They also criticized the critics for focusing on trivial issues. As the discussion continued, some agreed that he did indeed gain weight and accused fans of having double standards.
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Conclusion
TXT members’ weight loss journeys reveal the pressures and strategies involved in maintaining a specific image in the K-pop industry. While some opt for healthy approaches, others face chindustry’snd scrutiny, reflecting the industry’s complexities of fame and body image standards.