How Did Alec Baldwin Lose Weight?


Alec Baldwin's Weight Loss Journey

If you’re like many people, you’ve probably wondered how Alec Baldwin got so thin. You may also wonder what his diet and exercise routine are like. His weight loss story has been a source of inspiration to many.

Alec Baldwin is a famous American actor. He has won eight Screen Actors Guild Awards, three Golden Globe Awards, and one Oscar nomination. Most of his fame comes from his portrayal of Donald Trump on television.

Alec took his weight loss journey very seriously when diagnosed with pre-diabetes. He made it his goal to become healthier and get fit for his kids.

“I gave up sugar,” the actor told Access Hollywood. “I lost 30 pounds in four months. It’s amazing.”

Alec Baldwin Focused on His Health After Being Diagnosed with Diabetes

Alec needed to lose a significant amount of weight to combat diabetes. Rather than rely on medication, he began working out on his own. He went on a diet and exercise program that helped him lose weight.

During his weight loss journey, Alec lost over 100 pounds. After learning that he was pre-diabetic, Alec’s wife, Hilaria, encouraged him to change his diet and get into shape.

She explained that he had been eating unhealthy foods, including processed foods, too much sugar, and too many carbohydrates. Alec started to feel better by making the necessary changes, and his weight dropped.

Alec had health issues when Hilaria first met him. She claims that when they were still dating, she kept track of her partner’s bad eating habits by making a mental note anytime he consumed an unhealthy food item.

“After years of eating out, eating late, and eating too much, he’d fallen into some bad habits without realizing it,” she says.

Hilaria finally got her chance when a trip to the doctor showed that Alec’s blood sugar was “at pre-diabetic levels,” requiring an immediate diet change.

Alec Baldwin's Weight Loss Tricks

The main keys to Baldwin’s successful weight loss:

  • He went to a diet and exercise program to lose weight.
  • His meals consisted of vegetables, lean beef, eggs, and chicken.
  • He avoided processed foods, potato chips, and candies.

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Did Pete Davidson Help Alec Baldwin Lose Weight?

The rumored story of how Pete Davidson helped Alec lose weight is not new. According to a report, Pete gave Alec a small talk exercise routine, which he later confirmed. Everything began a few years back when Alec was hosting “Saturday Night Live,” and Pete was performing in a shirtless skit.

“I guess I’m a little bit cut or whatever,” Pete said. “There’s no, like, nice way to say that.” 

Alec then enquired as to Pete’s weight-loss strategy. Pete informed Alec that he performs 100 sit-ups and 100 push-ups daily. Alec was subsequently cast in the program as former President Donald Trump. Pete then began to see him more frequently around the set.

What Are Alec Baldwin's Diet and Exercise?

Alec started working out regularly. He did squats every other day and completed hour-long workouts three or four times weekly. His meals consisted of vegetables, lean beef, eggs, and chicken.

Baldwin also did not consume processed foods like potato chips and candy. Moreover, he drank water first thing in the morning. This is known to help suppress the appetite.

He had to eat fewer refined carbohydrates and foods high in added sugars to control his sugar level. In addition, he had to change his workout routine and eat a more wholesome diet.

His weight-loss journey is an inspiration to everyone. He proves that weight loss is possible at any age. It can be achieved through hard work, dedication, and a healthy diet.

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