Servings: 3 servings
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 30 minutes
Ingredients
- ¾ pound Boneless Skinless Chicken Breast
- 6 tablespoons Extra Virgin Olive Oil
- 3 cups Broccoli Florets
- 5 clove Garlic
- ½ teaspoon Salt
Instructions
- Use a mallet to pound the chicken breasts between two sheets of parchment paper until they are the same thickness. Breasts should be cut into ¾ –1” cubes.
- Once hot, When the pan is heated, add the diced garlic. Once hot, chop the garlic and add it to the pan.
- Put the chicken cubes in once the garlic has begun to smell good. Allow the chicken to sear after two to three minutes, and turn the chicken over.
- Sprinkle half of the salt on top of the chicken and allow the other side to brown for about 2-3 minutes. Remove the chicken from the pan and allow it to rest.
- Reduce the heat to medium-low and add the final 3 tablespoons of olive oil to the pan. After adding, toss the broccoli florets in olive oil to coat them. Allow to brown for a few minutes, then sprinkle with half the salt that is left. Shake the pan to remove any browned bits on the bottom of the pan.
- Add the chicken back to the pan, season with the remaining salt, and stir once the broccoli starts to soften.
- Cover the pan with a lid and allow to cook for a few minutes until the broccoli is tender and the chicken is cooked through. If necessary, season with salt and pepper.
Other Keto Chicken Recipes
Nutrition Facts
Calories: 487
Net Carbs: 4.5g
Fiber: 5.1g
Total Carbs: 9.7g
Protein: 40.4g
Fats: 32.6g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Chicken and Broccoli
Put any leftover chicken and broccoli in a tightly closed container and keep it in the refrigerator for up to 4 days. Additionally, you can freeze leftovers. When you’re ready to consume them, microwave them after letting them defrost overnight in the refrigerator.
