High Protein Beef and Green Bean Stir-Fry Recipe

Maus2mo

Servings: 4 servings

Prep time: 15 minutes

Cook time: 15 minutes

Total time: 30 minutes

Ingredients

  • 1/4 cup Low sodium soy sauce
  • 2 tablespoons Mirin
  • 1/2 teaspoon Cornstarch
  • 1 teaspoon White sugar
  • 1 tablespoon Canola oil
  • 3/4 pound Flank steak cut thinly against the grain
  • 1 pound of Green beans trimmed
  • 2 teaspoons Minced ginger
  • 2 cloves Minced garlic
  • 1 teaspoon of Sesame seeds (optional)

Instructions

  1. Mix the soy sauce, mirin, cornstarch, and sugar in a small bowl or measuring cup.
  2. Add the canola oil to your skillet on medium-high heat.
  3. Cook the beef in batches in the skillet for 1-2 minutes on each side before removing it from the pan.
  4. Add the green beans and cook for 2-3 minutes, stirring occasionally.
  5. Add the garlic and ginger and cook for 30 seconds while stirring.
  6. Add the stir fry sauce into the skillet and cook for 30 seconds, then add the beef back in and toss to coat.
  7. Garnish with sesame seeds if desired.

Nutrition Facts

Calories: 337kcal

Carbohydrates: 14g

Protein: 28g

Fat: 19g

Saturated Fat: 13g

Polyunsaturated Fat: 1g

Monounsaturated Fat: 4g

Cholesterol: 68mg

Sodium: 770mg

Potassium: 679mg

Fiber: 3g

Sugar: 5g

Vitamin A: 783IU 

Vitamin C: 14mg

Calcium: 74mg

Iron: 3mg (17%)

Nutrition Disclaimer: We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the High Protein Beef and Green Bean Stir-Fry

Once cooled, place the beef and green bean stir-fry in a Pyrex or glass container, cover and, refrigerate, use within three days.

Share this post