Serving: 5 servings
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Ingredients
- 1 lb Dakota Grass-Fed Organic Ground Beef
- 2 tbsps Avocado oil
- 3 cups Butternut squash (peeled, chopped)
- 1/2 Red onion (diced)
- 1 tbsp Fresh ginger (peeled, grated)
- 4 tbsps Coconut aminos
- Rainbow chard (2 large leaves, chopped)
- Red pepper flakes to taste
- Salt and pepper to taste
Instruction
- Heat the avocado oil in a large cast iron skillet (or stainless steel) over medium heat. Add the butternut squash and red onion. Cover, and cook for 2 to 3 minutes, until veggies begin to soften.
- Move the butternut squash and onion off to one side of the skillet and place the raw ground beef on the skillet’s surface. Sprinkle with paprika and add the ground ginger. Cook for 2 to 3 minutes until the turkey is seared. Carefully flip the beef and sear on the other side for another 2 minutes. Use a spatula to break up the beef meat and stir it into the rest of the skillet.
- Add the coconut aminos and chopped rainbow chard. Stir everything well and cover the skillet. Cook until the ground beef is cooked and the vegetables reach desired done-ness, about 4 to 5 minutes.
- Remove the cover and continue cooking until much of the liquid has burned off. Add more coconut aminos and sea salt/pepper to taste.
Nutrition Facts
Calories: 379kcal
Carbohydrates: 14g
Protein: 22g
Fat: 27g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 1g
Cholesterol: 81mg
Sodium: 536mg
Potassium: 735mg
Fiber: 2g
Sugar: 4g
Vitamin A: 8495IU
Vitamin C: 55mg
Calcium: 65mg
Iron: 3mg
Nutrition Disclaimer:Â We are not certified nutritionists. Nutritional facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Beef and Butternut Squash Skillet
When storing, this recipe is perfect for meal prep because the leftovers stay fresh in the fridge for up to 4 days. Just keep them in an airtight container to maintain their freshness.
To freeze this dish, divide the leftovers into single-serving freezer-safe containers and freeze for 2 to 3 months. Let them thaw in the fridge before reheating them in the microwave or skillet on the stove.Â
