Servings: 4 servings
Prep time: 1 hour
Cook time: 12 minutes
Total time: 1 hour and 12 minutes
Ingredients
- 1 lb Flat Iron steak, thinly sliced against the grain
- 1/2 lb Broccoli, cut into small florets
- 1/4 cup Coconut Oil
- 1 tsp Toasted Sesame Oil
- 1 tsp Fish Sauce
Beef and Broccoli Marinade:
- 1/4 cup Coconut Aminos
- 1 tsp Root ginger, peeled and grated. (Do not use powdered ginger!)
- 2 cloves Garlic chopped
Instructions
- Slice the flat iron steak thinly and against the grain.
- Add the meat slices, coconut aminos, ginger, and garlic to a small bag. Marinate for one hour in the refrigerator.
- Drain the beef from the marinade when you are ready to cook but keep the liquid; this will be the stir-fry sauce.
- Blanche the broccoli for two minutes, then drain this very well.
- Heat oil in a large wok or cast iron skillet over medium-high heat, then stir-fry the beef for one to three minutes or until browned. Remove from the skillet.
- For around 3 minutes, stir-fry broccoli until this is crisp-tender. Add the remaining marinade and cook for 2 more minutes.
- Return the beef to the pan with the broccoli and warm through. Stir in the fish sauce and toasted sesame oil. It is ideally served when hot.
Recipe Notes:
Root Ginger – use only root ginger; this is not interchangeable with powdered ginger that you typically use in baking. You should be able to find ginger root at any grocery store, so ask if you are unsure. You must peel it first and then grate it or finely chop it.
Coconut Aminos – Some amino coconut brands have a higher carb count than others, depending on the ingredients, so read the label.
Other Keto Beef Recipes
Nutrition Facts
Calories: 364 kcal
Calories from Fat: 234
Fat: 26g
Saturated Fat: 16g
Cholesterol: 74mg
Sodium: 559mg
Potassium: 529mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 1g
Protein: 23g
Vitamin A: 355IU
Vitamin C: 51.1mg
Calcium: 36mg
Iron: 3.1mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Beef and Broccoli
If you have any leftovers, cover them and refrigerate them for up to 4 days. Put your portions of keto beef and broccoli in airtight containers and freeze them for up to 3 months as a long-term keto meal prep option. However, the broccoli may lose its freshness throughout the freezing process.
