Servings: 4 servings
Prep time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Ingredients
- 1 pound Lean ground turkey
- 1 tsp Salt
- 1 tbsp Ghee
- 1 tsp Garlic powder
- 1 tsp Onion powder
- ½ tsp Black pepper
- ½ tsp Red pepper – cracked
- ½ tsp Thyme
- ½ tsp Sage
- 4 cup Spinach
- 6 Eggs
- 6 Egg whites
- 3 tbsp Almond milk
- ½ cup Cheddar cheese
Instructions
- Preheat the oven to 375 degrees Fahrenheit. In a mixing bowl, combine the ground turkey and seasonings using your hands.
- Melt the ghee in a cast iron skillet over medium-high heat. Add the meat and cook until the ground turkey is browned. Stir in the spinach until it is wilted.
- Whisk the eggs and almond milk in a mixing bowl, then pour over the turkey sausage and spinach. Top with shredded cheddar cheese.
- Place the skillet in the oven for 20-25 minutes or until the eggs are set. When the tip of a sharp knife inserted into the center comes out clean, the frittata is done. Allow 10 minutes for the frittata to rest before slicing.
Nutrition Facts
Calories: 396kcal
Carbohydrates: 0.9g
Fat: 27g
Fiber: 2g
Protein: 29g
Net Carbohydrates: 7g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Turkey and Spinach Frittata
If you have any leftovers, store them in a covered container in the refrigerator for up to 2 days. This pasta dish tastes even better the next day, served cold from the fridge.
