Servings: 6 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients
- 4 Pork chops
- ½ tsp Salt
- ½ tsp Pepper
- 1 tsp Italian seasoning
- 1 tsp Onion powder
- 3 tablespoon Butter
- 4 cloves Garlic – minced
- ½ cup Chicken broth (or vegetable broth)
- ½ cup Heavy cream
- 1 tbsp Lemon juice
- 450g Asparagus – chopped (optional)
Instructions
- Season both sides of the pork chops with salt, pepper, Italian seasoning, and onion powder.
- In a skillet over high heat, melt your butter. When the butter is melted, and the pan is hot, add the minced garlic and sauté for a few seconds or until the garlic is fragrant. Add the pork chops and sear them for a few minutes on both sides.
- Pour the broth, lemon juice, and cream over the pork chops. Bring to a boil, then reduce to a medium setting.
- Put the asparagus in the pan. Allow the dish to simmer for 7-10 minutes or until the sauce thickens. If your pork chops finish cooking before your sauce thickens, remove them and set them aside while it thickens.
Nutrition Facts
Calories: 400.5kcal
Total Carbohydrates: 2.2g
Fiber: 0.3g
Sugar: 0.2g
Protein: 30g
Fat: 29.6g
Sodium: 575.8mg
Potassium: 572.5mg
Vitamin A: 732.9IU
Vitamin B: 10.9mg
Vitamin B6: 1mg
Vitamin B12: 0.8µg
Vitamin C: 5.3mg
Vitamin D: 0.9µg
Vitamin E: 0.8mg
Vitamin K: 1.8µg
Calcium: 42mg
Folate: 2.8µg
Iron: 0.8mg
Magnesium: 39.1mg
Selenium: 45.1µg
Zinc: 2.2mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Pork Chops with Garlic and Herbs
Any leftovers can be refrigerated in an airtight container to be eaten for lunch the next day.