Servings: 4 servings
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
- 1.5 pounds Cauliflower, florets
- 1/2 cup Shredded cheese, or 1/3 cup soft cheese
- 1 Egg, beaten
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- To begin, set your oven to 400 degrees Fahrenheit. Next, detach the cauliflower florets from the stem or use pre-frozen and defrosted cauliflower florets. Then, shred them into small pieces using a food processor or a box grater.
- Put the cauliflower rice into a microwave-safe bowl, cover it, and microwave it for about 4-5 minutes until it’s softened. Another option is to cook the cauliflower rice in a pan on the stove over medium heat for approximately 8-10 minutes. When it’s done, please allow it to cool down until it’s safe to handle.
- Move the cauliflower rice to a nut milk bag or a thin kitchen towel. Extract the water from the cauliflower by compressing it until all the excess moisture has been removed. Make sure to squeeze as much as possible!
- Put the cauliflower rice drained into a big mixing bowl. Add the cheese, egg, and spices. Use your hands to blend everything until it becomes the consistency of pizza dough.
- Line a baking sheet with parchment paper, then use your hands to flatten the pizza dough into a circular shape approximately 9 inches in diameter. It will be ideal to have a pizza stone, resulting in a crispier crust.
- Place the cauliflower pizza crust onto the prepared baking sheet and bake for about 25 minutes or until it becomes slightly golden. Alternatively, you can bake it for 20 minutes, flip the crust over, then bake for an additional 5-10 minutes for an even crispier crust.
- After baking, add your desired toppings to the cauliflower pizza, then bake it for approximately 10 minutes.
- You will end up with a cauliflower pizza with toppings.
Other Keto Vegetarian Recipes
Nutrition Facts
Calories: 117 kcal
Fat: 11g
Carbohydrates: 10g
Protein: 13g
Sodium: 282 mg
Iron: 1 mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Cauliflower Crust Pizza
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
