Servings: 4 pork chops
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 1 hour
Ingredients
- 1 tbsp Cooking oil or Avocado oil
- 2 Fresh pork bones in chops of about 2 pounds total weight
- 1 small Red pepper seeded and sliced
- 1 small Onion peeled and sliced
- 30 g Fresh broccoli
- 113 g Shredded cheddar cheese
- 1.5 tsp Garlic powder divided
- 0.75 tsp Sea salt divided
Instructions
- To begin, set the oven temperature to 350 degrees Fahrenheit. Next, heat a large frying pan on medium-high heat and drizzle cooking oil into it.
- Take 1 teaspoon of garlic powder and ½ teaspoon of salt, sprinkle it on both sides of the pork chops, and rub it in. Once the pan is hot, sear the pork chops and transfer them to a baking sheet.
- Add the peppers and onions to the frying pan and cook them until they become softened. Then, add broccoli and cook it until it becomes wilted. Sprinkle ½ teaspoon of garlic powder and ¼ teaspoon of salt on the cooked vegetables and allow them to cool for 5 minutes. In a medium-sized bowl, mix the cooked veggies with the shredded cheese.
- Cut a slit in the pork chops until you reach the bone, then stuff them with the cheese and vegetable mixture. Finally, place the stuffed pork chops in the oven and cook for 30-35 minutes, or until the meat thermometer reads 160 degrees Fahrenheit.
Other Keto Vegetarian Recipes
Nutrition Facts
Calories: 734 kcal
Carbohydrates: 2g
Protein: 67g
Fat: 48g
Cholesterol: 235 mg
Sodium: 1376 mg
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Keto Broccoli and Cheese Stuffed Pork Chops
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
