Keto Eggplant Rollatini Recipe

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Servings: 4 servings

Prep time: 20 minutes

Cook time: 50 minutes

Salting the Eggplant time: 30 minutes

Total time: 1 hour and 40 minutes

Ingredients

  • 2 medium Eggplants
  • 3 tablespoons Salt

Coating:

  • 56 g Almond flour
  • 50 g Parmesan, shredded vegetarian
  • 1 teaspoon Oregano
  • 1 teaspoon Basil dried
  • 2 medium Eggs beaten

Filling:

  • 30 g Spinach defrosted
  • 123 g Ricotta
  • 28 g Mozzarella shredded
  • 25 g Parmesan, shredded vegetarian
  • 1 medium Egg
  • 2 cloves Minced garlic
  • 1 tablespoon Basil fresh & chopped
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper

Topping:

  • 245 g Marinara sauce
  • 84 g Mozzarella shredded

Instructions

  1. To prepare the eggplants, start by slicing off the ends and then cut them lengthways into slices about ¼ inch thick.
  2. Put the slices in a colander or on a plate and sprinkle salt to remove bitterness. Allow them to sit for 30 minutes.
  3. Rinse the eggplants with water and dry them before setting them aside.

Coating:

  1. In a shallow dish, put the beaten eggs, and in another shallow dish, combine the almond flour, parmesan, oregano, and basil.
  2. Dip the eggplant slices into the beaten eggs, then coat them well with the dry mixture, ensuring they are fully coated.

Cook the Eggplant Slices: There are three ways to cook the eggplant slices: shallow frying, baking, or air frying.

  1. For air frying, lightly spray the air fryer basket with oil and place the eggplant slices in a single layer. Gently spread the slices with oil and cook for 5-7 minutes at 200C/400F degrees, making sure to cook them in batches if necessary.
  2. Heat 3-4 tablespoons of olive oil in a large frying pan over medium heat for shallow frying. Cook the eggplant slices on each side for 3-5 minutes until they turn golden brown.
  3. For baking, place the eggplant slices on a baking tray and bake for 10 minutes at 200C/400F degrees.
  4. Combine spinach, ricotta, mozzarella, parmesan, basil, egg, garlic, salt, and pepper in a medium-sized bowl. Mix all the ingredients well.

Assemble:

  1. Preheat the oven to 200C/400F degrees to assemble the dish.
  2. Spread the filling mixture over each eggplant slice and roll them up. Spoon ¼ cup of marinara sauce over the base of a large baking dish, and then place the rolled-up eggplants on top of the sauce.
  3. Spoon the remaining marinara sauce over the eggplants and sprinkle them with mozzarella cheese.
  4. Cover the baking dish with foil and bake for 30 minutes.
  5. After that, remove the foil and bake uncovered for an additional 10 minutes.
  6. Once the dish is cooked, serve it with torn fresh basil. Enjoy!

Nutrition Facts

Calories: 212 kcal

Carbohydrates: 10g

Protein: 13g

Fat: 15g

Fiber: 5g

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Keto Eggplant Rollatini

To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.