Servings: 4 servings
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
- 4 (6-ounce) Salmon filets
- 1 bunch of Asparagus, trimmed
- 4 cloves of Garlic, minced
- 4 tablespoons of Butter, softened
- Salt and black pepper, to taste
- 1 Lemon, sliced
- Fresh parsley, chopped, for garnish
Instructions
- Preheat the oven to 375°F.
- Cut 4 large pieces of aluminum foil and place them on a flat surface.
- Season each salmon filet with salt and black pepper to taste.
- Divide the asparagus evenly between the 4 pieces of foil, placing them next to the salmon.
- Combine the minced garlic and softened butter in a small mixing bowl. Mix well.
- Place a tablespoon of garlic butter on each salmon filet.
- Add a slice of lemon on top of each salmon filet.
- Fold the foil around the salmon and asparagus, creating a tightly sealed packet.
- Place the packets on a baking sheet and bake for 15-20 minutes until the salmon is cooked and the asparagus is tender.
- Remove the packets from the oven and carefully open them, being cautious of the hot steam.
- Garnish with chopped fresh parsley and serve hot.
Note: You can also grill these foil packets over medium-high heat for 10-12 minutes, flipping once halfway through the cooking time, for a delicious smoky flavor.
Nutrition Facts
Calories: 360 kcal
Total Fat: 24g
Saturated Fat: 9g
Cholesterol: 107 mg
Sodium: 228 mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugars: 2g
Protein: 30g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Salmon and Asparagus in Foil
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.