Servings: 4 servings
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Ingredients
Blackening Seasoning:
- 3 tsp Smoked paprika
- 2 1/2 tsp Garlic powder
- 2 1/2 tsp Onion powder
- 2 tsp Dried thyme
- 2 tsp Dried oregano
- 2 1/2 tsp Coarse salt
- 1 1/2 tsp Black pepper
- 2 tsp Brown sugar
- 1/2 tsp Cayenne pepper, more or less to taste
Salmon:
- 4 Skin-on salmon filets that are 6-8 oz. each
- 2 tbsp. Unsalted butter
- 1-2 tbsp. Canola oil for cooking
- 4 Lime wedges for serving
Instructions
- Mix blackening seasoning ingredients in a bowl and melt butter in a separate dish to prepare the salmon. Pat dry the salmon filets with a paper towel.
- Preheat a large skillet over medium or slightly below medium heat for about 5 minutes to cook the salmon. Brush each filet with butter and dip it into the seasoning. Spread oil in the skillet and place the seasoned filets flesh-side down. Cook for 3-4 minutes before flipping and cooking for another 5-6 minutes (or more for thicker filets).
- Remove the salmon from the skillet, rest for 5 minutes, and serve with lime wedges. To check if it’s cooked through, look for an internal temperature of 145°F or firmness when pressed in the center. It should also flake easily when gently pushed and pulled apart.
Nutrition Facts
Calories: 321 kcal
Fat: 17g
Protein: 35g
Carbohydrates: 7g
Fiber: 2g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Blackened Salmon with Cajun Spices
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.