Low-Carb Turkey Burger Recipe

Jane Estoperez

Servings: 4 servings

Prep time: 10 minutes

Cook time: 12 minutes

Total time: 22 minutes

Ingredients

  • 1 lb Ground turkey
  • 1/4 cup Almond flour
  • 1 Egg
  • 1/4 cup Chopped fresh parsley
  • 2 Garlic cloves, minced
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tbsp Olive oil
  • 4 large Lettuce leaves
  • Toppings of your choice (e.g., tomato, onion, avocado)

Instructions

  1. In a large bowl, mix ground turkey, almond flour, egg, parsley, garlic, salt, and black pepper until well combined.
  2. Form the mixture into 4 patties.
  3. Heat olive oil in a large skillet over medium-high heat. Add the patties and cook on each side for 5-6 minutes or until cooked.
  4. Place each patty on a lettuce leaf and add your desired toppings.
  5. Serve hot, and enjoy!

Note: This recipe makes 4 servings. You can also add additional spices or toppings to your taste. If you prefer, you can also grill the burgers instead of cooking them on the stovetop.

Nutrition Facts

Calories: 240

Total fat: 14g

Saturated fat: 3g

Cholesterol: 125mg

Sodium: 350mg

Total Carbohydrates: 3g

Dietary Fiber: 1g

Total Sugars: 0g

Protein: 27g

Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.

How to Store the Low-Carb Turkey Burger

To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.

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