Servings: 4 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Ingredients
- 1 lb Ground turkey
- 1 head of Cauliflower, riced
- 1 Red bell pepper, diced
- 1/2 Onion, diced
- 2 cloves Garlic, minced
- 1 tbsp Olive oil
- 1 tsp Cumin
- 1 tsp Chili powder
- 1 tsp Smoked paprika
- Salt and pepper to taste
- Optional toppings: diced avocado, fresh cilantro, lime wedges
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes or until the onion is soft and translucent.
- Add the ground turkey to the skillet and cook for about 5-6 minutes or until it’s browned and cooked.
- Add the diced red bell pepper to the skillet and cook for 2-3 minutes or until slightly softening.
- Add the riced cauliflower to the skillet and cook for 5-6 minutes or until tender.
- Add the cumin, chili powder, smoked paprika, salt, and pepper to the skillet and stir to coat everything evenly.
- Serve the turkey and cauliflower rice mixture in bowls and top with diced avocado, fresh cilantro, and a squeeze of lime juice if desired.
Note: This turkey and cauliflower rice bowl recipe is low in carbs and protein and packed with flavorful spices and fresh veggies. It’s a healthy and delicious meal that’s easy to make and perfect for lunch or dinner. You can customize the toppings by adding diced tomatoes or shredded cheese.
Nutrition Facts
Calories: 250 kcal
Total fat: 13g
Saturated fat: 3g
Cholesterol: 83 mg
Sodium: 201 mg
Total carbohydrates: 8g
Dietary fiber: 3g
Sugars: 3g
Protein: 25g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Turkey and Cauliflower Rice Bowl
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.