Servings: 6 servings
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Ingredients
- 1 lb Ground turkey
- 1 medium Eggplant, chopped
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1/2 cup Marinara sauce
- 1/2 cup Ricotta cheese
- 1/2 cup Shredded mozzarella cheese
- 1 tbsp Olive oil
- 1 tsp Dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat the olive oil in a large skillet over medium-high heat.
- Add the ground turkey to the skillet and cook until browned, breaking it into small pieces as it cooks.
- Add the chopped eggplant, onion, and garlic to the skillet and cook for 5-7 minutes until the vegetables are softened.
- Add the marinara sauce, dried oregano, salt, and pepper to the skillet and stir to combine.
- Mix the ricotta cheese and shredded mozzarella cheese in a separate bowl.
- Spread half of the turkey and eggplant mixture in the bottom of a 9×13-inch baking dish.
- Spoon the cheese mixture evenly over the turkey and eggplant mixture.
- Top with the remaining turkey and eggplant mixture.
- Bake in the oven for 20-25 minutes until the cheese is melted and bubbly.
- Serve hot, and enjoy! This casserole is a great low-carb option packed with protein and fiber from the turkey and eggplant. The cheese adds a delicious and creamy texture while keeping the dish relatively low in calories.
Nutrition Facts
Calories: 246 kcal
Total fat: 15g
Saturated fat: 6g
Cholesterol: 77 mg
Sodium: 263 mg
Total carbohydrates: 9g
Dietary fiber: 3g
Sugars: 5g
Protein: 20g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Turkey and Eggplant Casserole
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.