Servings: 4 servings
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Ingredients
- 4 Pork chops
- Salt and pepper
- 2 tablespoons Olive oil
- 1/2 cup Heavy cream
- 3 cloves Garlic, minced
- 1/4 cup Grated parmesan cheese
- 1/4 teaspoon Dried thyme
Instructions
- Preheat the oven to 400°F.
- Season both sides of the pork chops with salt and pepper.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the pork chops and cook for 3-4 minutes per side until browned.
- Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the pork chops reach an internal temperature of 145°F.
- While the pork chops are baking, prepare the garlic sauce. In a small saucepan, heat the heavy cream and minced garlic over medium heat, occasionally stirring, for 2-3 minutes or until heated through.
- Add the grated parmesan cheese and dried thyme to the saucepan and stir until the cheese is melted and the sauce is smooth.
- Serve the pork chops with the creamy garlic sauce spooned over the top.
- Enjoy your delicious low-carb pork chops with creamy garlic sauce!
Nutrition Facts
Calories: 475 kcal
Fat: 35g
Saturated Fat: 14g
Carbohydrates: 2g
Sugar: 1g
Protein: 36g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Chops with Cream Garlic Sauce
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.