Servings: 4 servings
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Ingredients
- 1 pound Pork tenderloin
- Salt and pepper
- 2 tablespoons Olive oil
- 2 cups Sliced mushrooms
- 1/4 cup Chopped onion
- 2 cloves Garlic, minced
- 1/2 cup Chicken broth
- 1/4 cup Heavy cream
- 1/4 cup Grated parmesan cheese
- 1/4 teaspoon Dried thyme
Instructions
- Preheat the oven to 375°F.
- Season the pork tenderloin with salt and pepper.
- Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear on each side for 2-3 minutes until browned.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the pork tenderloin reaches an internal temperature of 145°F.
- While the pork is baking, prepare the mushroom sauce. Add the sliced mushrooms and chopped onion to the same skillet over medium heat. Cook until the mushrooms release their liquid and the onion is tender, about 5-7 minutes.
- Add the minced garlic to the skillet and cook for another minute.
- Pour in the chicken broth and heavy cream, stirring to combine.
- Add the grated parmesan cheese and dried thyme, stirring until the cheese is melted and the sauce is smooth.
- Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.
- Serve the sliced pork tenderloin with the mushroom sauce spooned over the top.
Nutrition Facts
Calories: 334 kcal
Fat: 21g
Saturated Fat: 7g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 31g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Tenderloin with Mushroom Sauce
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.