Servings: 2 servings
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Ingredients
- 2 Boneless pork chops
- Salt and pepper to taste
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 1/2 teaspoon Dried thyme
- 1/2 teaspoon Onion powder
- 1/2 teaspoon Chili powder
- 1/4 teaspoon Cayenne pepper
- 1 tablespoon Olive oil
Instructions
- Preheat a grill or grill pan to medium-high heat.
- Season the pork chops with salt and pepper.
- Mix the paprika, cumin, garlic powder, thyme, onion powder, chili powder, and cayenne pepper in a small bowl.
- Rub the spice mixture over both sides of the pork chops.
- Brush the pork chops with olive oil and grill for 4-5 minutes per side or until the internal temperature reaches 145°F.
- Once the pork chops are done cooking, remove them from the grill and let them rest for 3-5 minutes before serving.
- Serve hot with your favorite low-carb vegetables or salad.
Nutrition Facts
Serving size: 1 pork chop
Calories: 250 kcal
Total Fat: 15g
Saturated Fat: 4g
Total Carbohydrate: 2g
Dietary Fiber: 1g
Protein: 26g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Chops with Spiced Rub
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
