Servings: 2 servings
Prep time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Ingredients
- 2 Boneless pork chops
- Salt and pepper to taste
- 1 tablespoon Olive oil
- 2 medium Sweet potatoes, peeled and chopped
- 2 tablespoons Butter
- 1/4 cup Heavy cream
- 1/2 teaspoon Ground cinnamon
- 1/4 teaspoon Ground nutmeg
Instructions
- Preheat the oven to 375°F.
- Season the pork chops with salt and pepper.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Once the oil is hot, add the pork chops and cook for 2-3 minutes per side until browned.
- Transfer the skillet to the oven and bake for 8-10 minutes or until the internal temperature reaches 145°F.
- While cooking pork chops, prepare the sweet potato mash by boiling them in a large pot of water until they are tender.
- Drain the sweet potatoes and return them to the pot.
- Add the butter, heavy cream, ground cinnamon, and ground nutmeg.
- Mash the sweet potatoes until they are smooth and well combined with the other ingredients.
- Season the sweet potato mash with salt and pepper to taste.
- Once the pork chops are done cooking, remove them from the oven and let them rest for 3-5 minutes before serving.
- Serve the pork chops with the sweet potato mash on the side.
Nutrition Facts
Serving size: 1 pork chop with sweet potato mash
Calories: 520 kcal
Total Fat: 29g
Saturated Fat: 13g
Cholesterol: 145 mg
Sodium: 310 mg
Total Carbohydrate: 31g
Dietary Fiber: 5g
Sugar: 8g
Protein: 34g
Nutrition Disclaimer: We are not certified nutritionists. Nutrition facts are an estimate and are provided as a courtesy. They are generated by an online API that recognizes ingredient names and amounts and makes calculations based on the serving size. Results may vary.
How to Store the Low-Carb Pork Chops with Sweet Potato Mash
To prevent bacterial growth, ensure the leftovers are stored in an airtight container or tightly wrapped in plastic wrap. It should be eaten within 3 to 4 days to ensure that it is safe to consume.
